In today’s episode, you will learn a series of vocabulary words that are connected to a specific topic. This lesson will help you improve your ability to speak English fluently about a specific topic. It will also help you feel more confident in your English abilities.

1. Hydration (noun): The process of maintaining adequate fluid balance in the body to support bodily functions. 
   • Example Sentences:
     1. Proper hydration is essential for maintaining energy levels and preventing dehydration.
     2. Athletes often need to monitor their hydration closely to optimize performance and recovery.
     3. Drinking water throughout the day helps ensure adequate hydration for overall health.
2. Exercise (noun, verb) noun: Physical activity that is planned and structured to improve health; verb: To engage in physical activity to improve fitness.
   • Example Sentences:
     1. Regular exercise is crucial for cardiovascular health and maintaining a healthy weight.
     2. She exercises every morning to stay fit and reduce stress.
     3. Exercise routines can include activities like running, swimming, or weightlifting.
3. Wellness (noun): The state of being in good health, especially as an actively pursued goal; encompasses physical, mental, and emotional well-being.
   • Example Sentences:
     1. Wellness programs in the workplace often include fitness classes and stress management workshops.
     2. Achieving wellness involves not just physical health but also mental and emotional balance.
     3. The wellness center offers various services to support holistic health and well-being.
4. Balance (noun): The state of having appropriate proportions of different elements in one’s life, such as work, exercise, and rest.
   • Example Sentences:
     1. Maintaining a balance between work and leisure is important for preventing burnout.
     2. A balanced diet includes a variety of foods from all food groups in the right proportions.
     3. Yoga can help improve physical balance as well as balance in one’s mental state.
5. Moderation (noun): The practice of avoiding extremes, especially in diet and lifestyle, to promote overall health and well-being.
   • Example Sentences:
     1. Eating sweets in moderation can help prevent overindulgence and maintain a healthy diet.
     2. Moderation in alcohol consumption is advised to reduce health risks.
     3. Practicing moderation in exercise ensures that you avoid overtraining and injury.

A healthy lifestyle is a cornerstone of overall well-being. It involves a balance of physical activity, proper nutrition, and adequate rest. Regular exercise helps maintain physical fitness and mental health. Hydration is crucial for optimal bodily functions. By practicing moderation in food intake and making mindful choices, individuals can nourish their bodies effectively. Ultimately, a healthy lifestyle contributes to a greater sense of wellness and improved quality of life.

If you want to sign up for the free daily English vocabulary newsletter, go to

www.dailyenglishvocabulary.com