Janet McConnell from Scottsdale, Arizona is a public speaker, a motivational speaker of types. She's a health coach. She's author of the book Elements of Aging Well, body builder, and owner of ignitefitnesswithjanet.com.

RESOURCES:

Buy the Book "Elements of Aging Well"

https://amzn.to/3Da4iBe

Visit Janet McConnell's Website:

https://www.ignitefitnesswithjanet.com

Visit Janet's YouTube channel:

https://www.youtube.com/@Longevitylifequest

Visit Janet on Instagram:

https://www.instagram.com/janetmcconnellspeaks_

Contact Janet:

https://bio.site/JanetMcConnell

TIMESTAMPS

00:00 Intro Snip

00:42 Introduce Janet McConnel author of "Elements of Aging well" and owner of IgniteFitnessWithJanet.com

02:36 What happened in your life at 46 years old that brought you to a point of transformation out of shape to body building?

04:50 When is it a good time to take medication?

11:37 How long do you have to work out and how many times per week to get in shape?

13:33 What is the most important lifestyle difference between someone who is in shape and someone who is competing in body building?

17:20 Is body building a healthy lifestyle?

19:12 What is the LBN factor?

20:30 What is the purpose of training and what kind of goals should be set?

22:45 How do you name your exercises?

23:55 What is the benefit of having a personal trainer?

28:00 What is aging vs. longevity?

31:00 How long does it take to get back in shape when you have taken 20 to 30 years off?

33:30 At what point is the runway too short?

35:07 How important is the mental component to physical fitness?

37:22 the concept of reversing aging inspired by Durk Pearson and Sandy Shaw

43:00 What are some of the tricks to presenting so well on stage in a body building competition?