Biblical Nutrition Academy Podcast

What Fasting Does To Your Body | Top 3 Surprising Benefits Of Fasting

Welcome back to The Biblical Nutritionist Podcast! In this enlightening episode, we dive into the top three surprising benefits of fasting and how it plays a crucial role in the life of a Christian. Fasting is more than just a spiritual exercise; it offers profound opportunities for both spiritual growth and physical healing.

Join us as I chat with Jacqueline Morton, a member of our Inner Circle Coaching group, who recently completed a therapeutic fast. Together, we'll explore the transformational impact fasting can have on your life and your relationship with God.

In this episode, we will discuss:

1. A Deeper Relationship with the Lord Jacqueline shares her journey of discovering a newfound hunger for intimacy with God during her fast. Hear how this experience deepened her understanding of God's love and helped her recognize her worth as a covenant child.

2. Physical Healing and Clarity Learn about Jacqueline’s physical healing during her therapeutic fast. From joint pain to bloating, she reveals how eliminating certain foods led to significant improvements in her overall health and wellness.

3. Discipline and Spiritual Growth Fasting brought unexpected discipline into Jacqueline's life, enhancing her spiritual growth. Discover how her fast strengthened her faith, deepened her study of Scripture, and inspired a commitment to journaling her insights from God.

What is a Therapeutic Fast? We’ll also explain the concept of a therapeutic fast—a structured, 10-day program that allows for a balanced approach to fasting, ensuring that participants experience the physical and spiritual benefits without feeling overwhelmed.

Whether you’re new to fasting or looking to deepen your practice, this episode will provide you with valuable insights into how fasting can transform your body and spirit. Tune in and be inspired to embark on your own journey of healing and spiritual growth! ------------------------------------------------------------------------- Discover practical steps to assess and elevate your physical, spiritual, and emotional well-being. Learn how to track growth and achieve true, holistic success in The Biblical Wellness Retreat 2024 Book your spot today and get ready to embark on a journey that will leave you feeling revitalized, renewed, and more in control than ever before. Click on this link: https://thebiblicalnutritionist.com/reclaim/  Click to get access to the FREE Biblical Health Plan, The Hunger Satisfied Journal, Healthy Recipes and Articles, Online Courses, Inner Circle Coaching Group

Join me, Annette Reeder, on this enlightening episode of The Biblical Nutritionist Podcast, where we explore the world of tea and its incredible health benefits! From battling cancer to supporting kidney health, tea has long been celebrated for its healing properties. In this episode, I’ll answer your burning questions about which teas can help improve your health and wellness.

We'll discuss the impact of roasted dandelion tea on cancer cell environments, the best tea options for those with a history of kidney stones, and the effects of long steeping on tea's tannin content. As we delve into the science and scripture behind these herbal wonders, you'll discover how God’s creation can be a powerful ally in your journey toward better health.

• Learn how roasted dandelion tea may support cellular health.
• Discover which teas are safe and beneficial for kidney stone prevention.
• Understand the importance of steeping times for maximizing tea's health benefits.

Whether you're a tea enthusiast or new to the world of herbal remedies, this episode will provide you with valuable insights into harnessing the power of tea for your health! Tune in now for a cup of knowledge that can help you thrive! -------------------------------------------------------------------------- Discover practical steps to assess and elevate your physical, spiritual, and emotional well-being. Learn how to track growth and achieve true, holistic success in The Biblical Wellness Retreat 2024 Book your spot today and get ready to embark on a journey that will leave you feeling revitalized, renewed, and more in control than ever before. Click on this link: https://thebiblicalnutritionist.com/reclaim/  Click to get access to the FREE Biblical Health Plan, The Hunger Satisfied Journal, Healthy Recipes and Articles, Online Courses, Inner Circle Coaching Group

Welcome to another inspiring episode of The Biblical Nutritionist Podcast! Today, we’re exploring three powerful steps to healing yourself naturally—a holistic approach that encompasses spiritual, physical, and mental wellness. If you’re seeking a way to conquer disease and thrive in life, this episode is for you!

In this episode, we will discuss:

Step 1: Spiritual Healing True healing begins with the spirit. Often, we rush to find physical solutions, but it’s essential to address the spiritual aspect first. Discover how declaring Jesus Christ as Lord of your life opens the door to profound healing and how starting your day with gratitude can energize your immune system.

Step 2: Physical Healing Once you’ve embraced spiritual healing, it’s time to focus on the physical. Understand how your body was designed to heal itself and learn practical ways to identify and eliminate the factors contributing to your physical imbalance. We’ll share actionable tips to enhance your diet and lifestyle, empowering you to reverse chronic conditions.

Step 3: Mental Healing The mind is a powerful component in the healing process. We’ll delve into how maintaining a positive mindset is crucial for overall health. By incorporating worship, gratitude, and intention into your daily routine, you can cultivate mental resilience and let go of negativity.

Join us as we unlock the secrets to holistic healing and empower you to say, “Today is going to be an Amen day.” Embrace these transformative steps and watch how your life flourishes!

-------------------------------------------------------------------------- Discover practical steps to assess and elevate your physical, spiritual, and emotional well-being. Learn how to track growth and achieve true, holistic success in The Biblical Wellness Retreat 2024 Book your spot today and get ready to embark on a journey that will leave you feeling revitalized, renewed, and more in control than ever before. Click on this link: https://thebiblicalnutritionist.com/reclaim/  Click to get access to the FREE Biblical Health Plan, The Hunger Satisfied Journal, Healthy Recipes and Articles, Online Courses, Inner Circle Coaching Group

Welcome to The Biblical Nutritionist Podcast! In today’s episode, we dive into the topic of Multiple Sclerosis (MS)—from understanding the symptoms and diagnosis to exploring natural treatment options that can help reverse this condition. MS is an autoimmune disease that affects the nervous system, causing a wide range of debilitating symptoms. But there is hope!

We’ll discuss:

• The role of diet in managing MS symptoms, focusing on anti-inflammatory foods
• Key strategies like boosting Omega-3 intake, regular exercise, and stretching to support neurological health
• The importance of Vitamin D and stress reduction in managing flare-ups
• Natural approaches you can take to help reverse MS and improve your quality of life

Join us to learn how you can take control of your health and make simple changes to fight back against MS, all while staying true to your faith. -------------------------------------------------------------------------- Discover practical steps to assess and elevate your physical, spiritual, and emotional well-being. Learn how to track growth and achieve true, holistic success in The Biblical Wellness Retreat 2024 Book your spot today and get ready to embark on a journey that will leave you feeling revitalized, renewed, and more in control than ever before. Click on this link: https://thebiblicalnutritionist.com/reclaim/  Click to get access to the FREE Biblical Health Plan, The Hunger Satisfied Journal, Healthy Recipes and Articles, Online Courses, Inner Circle Coaching Group

Welcome back to The Biblical Nutritionist Podcast! In this eye-opening episode, we’re tackling the unsettling truth behind modern fad diets. Are you struggling with restrictive eating plans that promise quick results but leave you feeling unsatisfied and unhealthy? You’re not alone.

Join me as I discuss the dangers of contemporary dieting trends and how they can negatively impact our bodies and relationships with food. Drawing from my personal experiences, I share why I turned away from these fleeting diets in favor of a more sustainable and nourishing approach—the Bible diet.

In this episode, we’ll explore:

• The pitfalls of popular fad diets and their long-term effects on health
• How the Bible provides timeless wisdom on nourishing our bodies and spirits
• The benefits of embracing whole, natural foods that have sustained us for generations
• Tips for realigning your eating habits with a biblical and balanced philosophy

Whether you're ready to break free from yo-yo dieting or looking to establish a healthier relationship with food, this episode offers practical insights to help you find peace and nourishment in your eating journey. Let’s rediscover the foods that fuel our bodies in the way they were meant to!

-------------------------------------------------------------------------- Discover practical steps to assess and elevate your physical, spiritual, and emotional well-being. Learn how to track growth and achieve true, holistic success in The Biblical Wellness Retreat 2024 Book your spot today and get ready to embark on a journey that will leave you feeling revitalized, renewed, and more in control than ever before. Click on this link: https://thebiblicalnutritionist.com/reclaim/  Click to get access to the FREE Biblical Health Plan, The Hunger Satisfied Journal, Healthy Recipes and Articles, Online Courses, Inner Circle Coaching Group

Yoga is often seen as a harmless physical practice, but should Christians be concerned? In this episode, we uncover the spiritual truth behind yoga and why believers should reconsider their involvement.

The Truth About Yoga: Why Every Christian Should Avoid It

Welcome to The Biblical Nutritionist Podcast! I’m Annette Reeder, and today, we’re addressing a topic that’s becoming more common in fitness routines and even churches—yoga. Joined by special guest Sarah Bransford, we reveal why Christians should avoid yoga and the hidden spiritual dangers it presents.

Sarah shares her personal journey, from a deep involvement in yoga to discovering its connection to false spirituality. Despite growing up with a belief in God, Sarah found herself unknowingly participating in spiritual practices rooted in Hinduism and New Age beliefs. Together, we discuss:

• The spiritual deception behind yoga postures and chants
• Why yoga's spiritual roots conflict with Christianity, even when paired with Christian music
• Sarah’s story of deliverance from yoga and her return to Christ

If you’ve ever wondered whether yoga is truly safe for Christians, this episode will open your eyes to the deeper truths you need to know.

-------------------------------------------------------------------------- Discover practical steps to assess and elevate your physical, spiritual, and emotional well-being. Learn how to track growth and achieve true, holistic success in The Biblical Wellness Retreat 2024 Book your spot today and get ready to embark on a journey that will leave you feeling revitalized, renewed, and more in control than ever before. Click on this link: https://thebiblicalnutritionist.com/reclaim/  Click to get access to the FREE Biblical Health Plan, The Hunger Satisfied Journal, Healthy Recipes and Articles, Online Courses, Inner Circle Coaching Group

Did you know there are actionable steps you can take to prevent Alzheimer's Disease? In this episode, we explore six key prevention strategies that can help protect against cognitive decline, brain fog, dementia, and Alzheimer's.

How to Prevent Alzheimer's Disease

Welcome to The Biblical Nutritionist Podcast! I’m Annette Reader, and today, we're diving into an important topic—Alzheimer's prevention. With cognitive decline becoming more prevalent, it's crucial to know what you can do to keep your brain healthy and sharp.

In this episode, we discuss:

• Key factors contributing to Alzheimer's, including inflammation, nutritional deficiencies, and blood sugar issues.
• 6 prevention strategies, such as managing inflammation, addressing vitamin deficiencies, and detoxifying heavy metals.
• Simple, proactive steps you can take today to protect your brain and maintain cognitive health.

If you're concerned about Alzheimer's or just want to improve your overall brain function, this episode is packed with practical advice to help you take control of your cognitive health and reduce the risk of Alzheimer's.

-------------------------------------------------------------------------- Discover practical steps to assess and elevate your physical, spiritual, and emotional well-being. Learn how to track growth and achieve true, holistic success in The Biblical Wellness Retreat 2024 Book your spot today and get ready to embark on a journey that will leave you feeling revitalized, renewed, and more in control than ever before. Click on this link: https://thebiblicalnutritionist.com/reclaim/  Click to get access to the FREE Biblical Health Plan, The Hunger Satisfied Journal, Healthy Recipes and Articles, Online Courses, Inner Circle Coaching Group

Struggling to get enough protein in your diet? Whether you're vegan, vegetarian, or not, this episode is packed with tips on how to incorporate the best high-protein foods into your daily routine!

How to Get Enough Protein in Your Diet

Welcome back to The Biblical Nutritionist Podcast! I’m Annette Reader, and today, we’re discussing a vital nutrient for our overall health—protein. As we age, our bodies require more bioavailable protein to maintain muscle mass, strength, and cellular function. But how can we ensure we’re getting enough, especially if you’re following a plant-based diet?

In this Q&A episode, we cover:

• The role of protein in maintaining muscle, strength, and body tone.
• High-protein plant-based options like beans, quinoa, oats, and more.
• Tips for incorporating eggs, yogurt, and other protein-rich foods into your diet.
• How to determine your daily protein needs and optimize protein digestion with enzymes.

Plus, we share quick, high-protein meal ideas you can start using today to boost your health and energy. Whether you’re looking for vegetarian options or just want to make sure you're meeting your protein goals, this episode will guide you toward a healthier, balanced diet. -------------------------------------------------------------------------- Discover practical steps to assess and elevate your physical, spiritual, and emotional well-being. Learn how to track growth and achieve true, holistic success in The Biblical Wellness Retreat 2024 Book your spot today and get ready to embark on a journey that will leave you feeling revitalized, renewed, and more in control than ever before. Click on this link: https://thebiblicalnutritionist.com/reclaim/  Click to get access to the FREE Biblical Health Plan, The Hunger Satisfied Journal, Healthy Recipes and Articles, Online Courses, Inner Circle Coaching Group

Did you know about the harmful chemicals hiding in your food? In this eye-opening episode, we explore the toxins found in everyday food items and offer practical tips to avoid them.

Understanding Harmful Toxins in Our Food: A Biblical Perspective

Welcome to The Biblical Nutritionist Podcast! I’m Annette Reader, and today we’re tackling a critical issue—harmful toxins in our food supply. From pesticides to synthetic additives, many of the foods we consume daily contain hidden chemicals that could be damaging to our health. Join me as we dive deep into how these chemicals are impacting us, and more importantly, how we can make better, safer choices.

In this Q&A episode, we’ll cover:

• How to safely clean non-organic fruits and vegetables using natural ingredients like vinegar and hydrogen peroxide.
• The truth about oxalates in fruits and vegetables—are they a result of modern farming or have they always been around?
• Practical ways to avoid harmful pesticides, include joining community-supported agriculture (CSA) programs or starting a home garden.

God has provided us with the wisdom to navigate these challenges, and today, we’ll uncover how we can honor our bodies with clean, wholesome foods. Tune in to discover how to protect yourself and your family from these “slow poisons” in our food supply.

-------------------------------------------------------------------------- Discover practical steps to assess and elevate your physical, spiritual, and emotional well-being. Learn how to track growth and achieve true, holistic success in The Biblical Wellness Retreat 2024 Book your spot today and get ready to embark on a journey that will leave you feeling revitalized, renewed, and more in control than ever before. Click on this link: https://thebiblicalnutritionist.com/reclaim/  Click to get access to the FREE Biblical Health Plan, The Hunger Satisfied Journal, Healthy Recipes and Articles, Online Courses, Inner Circle Coaching Group

Discover the shocking side effects of Ozempics on weight loss! In this episode, I reveal the hidden dangers of this popular medication and why it’s not the answer to sustainable weight loss.

Ozempic, originally created to manage type 2 diabetes, has been used off-label for weight loss due to its appetite-suppressing properties. But what many don’t know are the serious risks, including nausea, vomiting, pancreatitis, and even thyroid cancer. Is losing weight worth risking your health?

Join me as we dive into safer alternatives, like adopting a biblical diet that emphasizes whole, God-given foods to naturally support your body’s healing and weight management. Together, we’ll explore how to lose weight healthily, without the dangerous side effects of synthetic medications, all while aligning with God’s design for our bodies. -------------------------------------------------------------------------- Discover practical steps to assess and elevate your physical, spiritual, and emotional well-being. Learn how to track growth and achieve true, holistic success in The Biblical Wellness Retreat 2024 Book your spot today and get ready to embark on a journey that will leave you feeling revitalized, renewed, and more in control than ever before. Click on this link: https://thebiblicalnutritionist.com/reclaim/  Click to get access to the FREE Biblical Health Plan, The Hunger Satisfied Journal, Healthy Recipes and Articles, Online Courses, Inner Circle Coaching Group