In this episode, we are here to empower people to prevent and even reverse type 2 diabetes with science-backed, sustainable strategies that are also available in the book "Beating Diabetes". Today we'll find out why extreme diets or medications may not be required.

Our guest is an entrepreneur, technologist, and author on a mission to change how we think about diabetes and food. After having a serious scare with diabetes, Chris Reade refused to accept it as a life sentence—he took control, reversed it, and now shares his science-backed, practical approach in his new book, Beating Diabetes. Get ready for an eye-opening conversation on breaking free from medications, mastering blood sugar control, and living healthier—without extreme dieting.

RESOURCES:

Visit this episode's blog page: https://drhaley.com/how-to-reverse-diabetes/

Watch this episode on YouTube: https://www.youtube.com/watch?v=ty3BCZwjhhI

Buy the book "Beating Diabetes - How a botched insurance renewal saved my life and how what I learned can possibly save yours" on Amazon: https://amzn.to/422gXj7

Visit the Website: BeatingDiabetes.US https://www.instagram.com/beatingdiabetesus/

Visit Chris Reade on LinkedIn: https://www.linkedin.com/in/readec/

TIMESTAMPS:

00:00 Intro Snip

00:53 Introduction to Chris Reade

02:45 What inspired an entrepreneur to write a book about diabetes?

05:40 What are your credentials for writing a book about diabetes?

06:21 What is the doctor's approach to treating diabetes?

09:28 What did Chris Reade find to be the key to reversing his diabetes?

10:45 What were "Power Words" spoken into your life?

12:50 What is the most powerful two letter 10 word phrase?

15:16 What is it about soluble fiber that helps maintain blood sugar levels?

18:09 What is the difference between Type 1 and Type 2 diabetes?

19:41 What are the common medications being used to control Type 2 diabetes?

21:33 How do you measure blood sugar levels at home?

21:50 What is a Dexcom and how does it work?

23:57 What sugar lowers blood sugar levels?

24:55 How is it that someone significantly overweight does not become diabetic yet a skinny person does?

26:46 What is another possible mechanism that fiber can help heal your bowels?

27:16 What else changed in your health when you added more soluble fiber to your diet?

29:30 What are some of the techniques you use to enable you to do this for years?

32:22 Dr. Haley's confession

37:20 Listen to your body when you eat

42:33 What is Chris Reade's favorite chapter in his book?

44:33 Where should people go to find out more?

46:15 How do you reinforce good habits to make real lasting changes?

Steve Marchese, CEO of LightStim, the largest LED medical device manufacturer in the U.S., shares insights, truths, and myths about the benefits of true “light stimulation.” Steve joins Dr. Haley to discuss how “red light therapy,” as it’s commonly called, involves more than just one color—it also includes blue and infrared light, which are crucial for achieving the full benefits. Listen to the full podcast to learn more about these alternative therapies

RESOURCES:

https://drhaley.com/truth-about-red-light-therapy/

https://lightstim.com/

https://www.facebook.com/lightstim

https://www.instagram.com/lightstim

https://www.linkedin.com/company/lightstim/

https://www.youtube.com/LightStim

TIMESTAMPS:

00:00 Intro Snip

00:33 Coupon Announcement for use at Lightstim.com

02:38 Introduce Steve Marchese CEO of Lightstim

04:02 Why "light therapy" should be called "light stimulation"

04:33 What is light therapy and light stimulation used for?

07:52 Do you treat just the injury with light stimulation or the whole body when there is an injury?

11:22 How can you tell if you are buying a quality light therapy device and if it does what it is supposed to do?

13:48 What is the difference between FDA Registered and FDA Cleared or FDA Approved?

15:25 How can we use multiple wavelengths at the same time without cancelling out the wavelengths?

18:00 How close should you be to the LED light source for efficacy?

20:10 What happens when you use an acrylic layer for the patient to lay on?

21:58 What is the FDA's test for efficacy?

26:00 What did the FTC warn the health and wellness industry about red light therapy?

27:22 What did a law firm do recently regarding an FDA "EXEMPTION" in January of 2021?

28:25 What did the "FDA Exemption" actually require?

30:00 What were the 2 additional requirements to qualify for the exemption?

33:16 What is the difference between red laser treatment and red led treatments?

35:20 What makes red light the right color and wavelength?

37:17 What do the infared radiators in the sauna tent do?

40:40 Does insurance pay for light stimulation?

41:10 How does light stimulation affect blood pressure?

43:04 Where can we go to try one of the red light stimulation beds?

44:24 Us there a difference in the output between battery and corded handheld units?

46:31 Where are the LightStim products manufactured?

49:15 Where should people go for more information?

50:15 What are some of the myths of red light therapy?

52:25 What are the general principles between using red, blue, and amber?

56:40 How to use an aloe vera leaf for anti-aging

57:25 How to use a lightstim unit to improve the performance of skin products

On The Dr. Haley Show, discover how exposure to electromagnetic fields can impact your wellness. This episode highlights the negative effects of EMF on heart rate variability and resting heart rate. Learn how to reduce EMF exposure and protect your health.

RESOURCES:

Get the EMF meter they recommend HERE: https://havnwear.com/product/multi-field-emf-meter? (use coupon drhaley)

Episode Blog Post: https://drhaley.com/emf-exposure/

HAVN on Instagram: https://www.instagram.com/havnwear

HAVN on Facebook: https://www.facebook.com/HAVNwear/

HAVN on X: https://x.com/havnwear

HAVN on TikTok: https://www.tiktok.com/@havnwear

HAVN on YouTube: https://www.youtube.com/@HAVNbyLambs

HAVN Website: https://havnwear.com/

Watch this episode on YouTube: https://www.youtube.com/watch?v=IbnqGEueD8s

TIMESTAMPS:

00:00 Intro Snip

00:50 Introduce Arthur Menard DeCalenge

01:40 Why did we change from Lambs to HAVN wear?

05:10 What EMF fields are we blocking with HAVN

09:00 What are some practical steps people can take to decrease exposure of harmful EMF without buying anything?

11:55 What is the rule "double the distance quarter the dose?

12:32 What was the egg in a microwave experiment?

18:22 What is Electromagnetic Hypersensitivity Syndrome (EHS)?

20:10 What is EMF's impact on heart rate variability, resting heart rate, and brain waves?

21:33 What is the likely underlying mechanism of harm from EMF exposure?

21:48 What is oxidative stress?

23:20 What do we know about EMF's effects on our sleep?

26:03 Why is our exposure to EMF increasing and what does the future look like?

28:09 What is in the HAVN fabric that protects us from EMF?

33:34 Is there a coupon code we can use on havnwear.com?

33:58 How comfortable is HAVNwear?

35:07 What kind of reviews does HAVNwear have?

35:45 How do we know that EMF blocking products actually work?

41:35 Are there competing EMF blocking brands and what is your patent on?

42:27 Dr. Haley tells of his experience purchasing a pendant to prove it didn't work using an x-ray machine

43:56 Arthur shares an example of how an EMF meter helped someone realize the EMF they were exposing their baby to

45:40 Dr. Haley tells a story of being exposed to something that Arthur explained as "dirty electricity"

47:43 Which EMF Meter is best and why?

52:08 What are the benefits of all of this EMF exposure?

Dr. Joel Warsh (aka Dr. Gator) is author of "BETWEEN A SHOT AND A HARD PLACE TACKLING DIFFICULT VACCINE QUESTIONS WITH BALANCE, DATA, AND CLARITY. He is also author of "Parenting at Your Child's Pace". He is a medical doctor practicing Integrative Pediatrics. He is founder of "Tiny Roots Apothecary" and founder of the Parenting Masterclass "Raising Amazing". In this podcast, we discuss the risks and benefits of vaccines.

RESOURCES:

Visit this episode's blog page:

https://drhaley.com/vaccine-controversy/

Get the book: "Between A Shot And A Hard Place"

https://amzn.to/3JgzZvH

Get the book "Parenting at Your Child's Pace"

https://amzn.to/3JAzvAx

Visit Dr. Gator's Website:

https://integrativepediatrics.com/

Checkout Dr. Gator's online courses:

https://raisingamazingplus.com/

Shop at "Tiny Roots Apothecary:

https://tinyrootsapothecary.gethealthy.store/

Follow Dr. Joel Gator on Instagram

https://www.instagram.com/drjoelgator/

Follow Dr. Joel on X:

https://x.com/drjoelgator

Follow Dr. Joel Gator on Substack:

https://substack.com/@drjoelgator

Watch this episode on YouTube:

https://www.youtube.com/watch?v=Og4cfAYwmBE

TIMESTAMPS:

00:00 Intro Snip

00:54 Introduction to Dr. Joel Gator Warsh

02:40 Dr. Haley tells what it was like to have 4 unvaccinated kids get pertussis at the same time

04:00 Dr. Joel Warsh explains the balance between medicine and a healthy lifestyle

04:55 Dr. Haley reads the definition of mainstream medicine and Dr. Warsh explains the difference between mainstream medicine and integrative medicine

07:02 Dr. Haley and Dr. Warsh discuss how medicine which came from herbology and natural things is again beginning to reincorporate them into their practice

08:30 How strict does a medical doctor have to conform to the AMA guides?

14:21 Dr. Haley explains how he uses the Merk Manual to decide on vaccine issues

16:50 Are Dr. Joel Warsh's kids vaccinated?

20:40 How "safe and effective" damaged the trust in medicine

21:58 Dr. Joel Warsh discusses health freedom and how things went from choice to being forced

22:30 Why do doctors dismiss their patients when they don't follow the vaccine schedule?

25:54 Where does the indoctrination come from that makes people think vaccines are safe, effective, and proven by science?

33:06 Why this video might get censored on YouTube

34:15 What are Dr. Warsh's predictions about what RFK Jr. will find and reveal in vaccine studies with the MAHA movement?

36:03 What kind of trials should we do to find the truth about vaccines?

37:45 What is the book "Parenting At Your Child's Pace" about?

38:15 What should we consider when making dietary choices?

47:35 What is Tiny Roots Apothecary?

47:53 What is Raising Amazing?

Men get inspired to take care of yourself and identify obstacles to making it happen

INTRODUCTION:

Today's guest is Body Builder and Fitness Guru Andrew Steven Rose. His specialty is men's health through nutrition, training, hormone optimization, and overall lifestyle changes. He believes you have to take care of yourself so that you can help others... "We can't draw from an empty bucket"...

RESOURCES:

Visit this episodes Blog Post:

https://drhaley.com/fit-after-40/

Visit Andrew Steven Rose's Website:

https://www.vanguardbarbell.com/

Follow Andrew Steven Rose on Instagram:

https://www.instagram.com/VANGUARDBARBELL_COACHING

Listen to Andrew Steven Rose's Podcast:

https://open.spotify.com/show/2QGblvleLS8pdXmLpAx2Rf

Subscribe to Andrew Steven Rose on YouTube:

https://www.youtube.com/@andrewstevenrose

Watch this episode on YouTube

https://www.youtube.com/watch?v=JUOvjPMPZBM

TIMESTAMPS:

00:00:00 Intro Snip

00:01:54 What does Andrew Steven Rose's future look like in the sport of bodybuilding?

00:06:07 How does bodybuilding, as an individual sport, require support from so many around you?

00:07:24 What are the big differences in diet and training for powerlifting verses bodybuilding?

00:11:40 What is the "cost" of bodybuilding; what toll does it take on family life?

00:15:20 Does the discipline of bodybuilding carry over into other parts of your life?

00:21:55 What made Dr. Haley interested in weight training and body building?

00:31:15 What did arnold schwarzenegger mean when he said "if you want big arms, you have to have a big chest. But if you want a big chest, you have to have big legs?

00:34:54 When do you recommend hormone replacement or treatment for those you coach?

00:35:51 What are some of the signs and symptoms of low hormone levels or "Low T"?

00:41:14 Can Yohimbe increase testosterone levels?

00:43:01 What is the Benjamin Franklin T-Chart and what does it have to do with hormones?

00:46:45 How can men in their 40's likely relate to "Mr. Incredible"?

00:48:11 What do some of your clients success stories look like?

00:51:40 Why should men put themselves first more often?

00:59:12 Who should take creatine?

01:00:10 What supplements should people take?

01:02:26 How to contact Andrew Steven Rose and does he offer remote coaching?

Dr. Britt Cordi, is Author of "Nurturing Wellbeing"... a Juicy Path to Cancer Prevention, and founder of Britt's Superfoods. Dr. Britt is a passionate advocate for natural health and well-being. She has a background in molecular biology and nature conservation. Dr. Britt discovered the power of fresh organic wheatgrass and other superfood juices to transform health. She's on a mission to help others feel energized, nourished, and empowered naturally.

In this podcast, we focus on the nutrition of wheatgrass juice and the reason it must be grown in the field for optimal nutrition and to avoid fungus.

RESOURCES:

Buy the Book "Nurturing Wellbeing - a Juicy Path to Cancer Prevention" https://amzn.to/4opqme8

Visit Britt Superfoods In the USA: https://brittsuperfoods.com/

Visit Britt Superfoods In the UK: https://brittsuperfoods.co.uk/

Visit this episode's blog page: https://drhaley.com/field-grown-wheatgrass/

Visit Britt's Superfoods on:

➤ https://www.youtube.com/@BrittSuperfoods

𝕏 https://x.com/brittsuperfoods

ⓕ https://www.facebook.com/brittsuperfoods/

🅾 https://www.instagram.com/brittsuperfoods/

Dr. Michael Haley from http://drhaley.com subscribe to the podcast at https://podcasts.apple.com/us/podcast/the-dr-haley-show/id1573943789

TIMESTAMPS:

00:00 Intro Snip

01:13 Introduction Dr. Britt Cordi

02:30 The challenges in the Frozen Food industry

04:16 Why frozen foods are better than processed foods

05:40 Evidence the enzymes are not damaged by freezing

10:19 Aloe Vera and Wheat grass juice elixir

10:54 What is so special about the color green in wheatgrass juice?

11:43 Why is chlorophyl called green blood?

12:35 What is special about magnesium?

13:52 What is a superfood?

16:35 What led Dr. Britt Cordi into the superfood business?

22:20 Why do you need vitamin A?

25:01 Why do you grow wheatgrass in the fields instead of trays?

33:05 Does Wheatgrass Juice contain gluten?

34:06 What kind of wheat berries are used to grow wheatgrass for juicing?

36:02 How do you care for the ground you are growing on?

40:51 What are some of the dirty secrets in the superfood business?

44:33 Why you should mention "drhaley" in the message box when you order online

Jared St. Clair is host of the podcast "Vitality Radio". He is a natural health educator and owner & Formulator at Vitality Nutrition found at vitalitynutrition.com. He helps people master natural supplements, enhance emotional vitality, and thrive without the use of pharma drugs.

RESOURCES:

This Episodes Blog Page: https://drhaley.com/supplements-limitations/

Visit Jared St. Clair's Website: https://vitalitynutrition.com/

Visit Jared St. Clair's Podcast: https://www.vitalityradio.com/

Visit Jared St. Clair on Facebook: https://www.facebook.com/MyVitality/

Visit Vitality Radio on Facebook: FB https://www.facebook.com/vitalityradio/

Visit Jared St. Clair on IG: https://www.instagram.com/vitalitynutritionbountiful/

Visit Vitality Radio on IG: https://www.instagram.com/vitalityradio/

RECOMMENDED BOOKS:

Confessions of a Medical Heretic (Dr. Robert Mendelsohn) https://amzn.to/40Lpbvu

How to Raise a Healthy Child In Spite of Your Doctor https://amzn.to/4l4Yaup

TIMESTAMPS:

00:00 Intro Snip

00:51 Introduction Jared St. Clair

01:46 What political positions does Jared St. Clair take? (hint: health freedom)

02:40 How did we get away from natural remedies and switch to a medicine based healthcare system?

04:29 what is the difference between anecdotal evidence and evidence based medicine?

06:16 How dangerous is natural remedies like apple cider vinegar compared to medicine?

08:03 Why can't we ever say that foods can "CURE" something?

12:50 How can an apple cider vinegar concoction applied topically help muscle cramps?

15:56 What is fire cider?

21:05 What would Jared St. Clair do if he found out he had cancer?

23:03 How does have cancer affect your decision process?

27:48 Why did you get acid reflux

31:42 How did you get well from acid reflux and how long did it take?

37:08 What kind of water does Jared St. Clair drink?

38:33 How do you re-mineralize distilled water?

40:37 What supplements does Jared St. Clair routinely take?

41:53 What is the supplement "Back On Tract"?

43:35 What is Jared's Vital Five?

47:08 Who needs digestive enzymes?

49:04 What probiotics do you recommend?

53:14 How can we improve our digestion without adding any supplements and without changing what we eat?

54:04 What does meditation have to do with digestion?

57:20 What is Jared St. Clair's take on vaccination?

1:05:22 Where do people go to follow Jared St. Clair?

Rachelle Robinett explains the practice of herbalism for optimal health and how you can learn to make herbalism a bigger part of your life.

Rachelle Robinett, a Registered Herbalist and founder of Pharmakon Supernatural Rachelle is also a writer and educator. Rachelle is Author of "Naturally: The Herbalist's Guide to Health and Transformation". Naturally is beginner friendly... a guide to herbalism walking us through the nine primary types of herbs, their benefits, and how to incorporate them into our existing routines for better gut health, sex, sleep, focus, and more. She’s based in New York and Costa Rica.

RESOURCES:

Buy the Book "Naturally: The Herbalist's Guide to Health and Transformation" on Amazon

https://amzn.to/4551I9I

Visit this episode's blog post:

https://drhaley.com/herbalism/

Rachelle Robinett's Primary Website:

https://www.rachellerobinett.com/

Pharmakon Supernatural

https://www.ursupernatural.com/

Subscribe to Rachelle Robinett on YouTube:

https://www.youtube.com/@RachelleRobinettSupernatural

Check out Rachelle's Podcast:

https://podcasts.apple.com/us/podcast/naturally-with-rachelle-robinett/id1674281760

Follow Rachelle Robinett on Instagram:

https://www.instagram.com/rachellerobinett/

Listen to this episode on iTuens:

https://podcasts.apple.com/us/podcast/the-dr-haley-show/id1573943789

Watch this episode on YouTube:

https://www.youtube.com/watch?v=N3XaU-3zyJU

TIMESTAMPS:

00:00 Intro Snip

00:58 Introduction Rachelle Robinett

03:18 How did Rachelle Robinett get into herbalism

07:10 How are people practicing herbalism and don't realize it?

09:45 How has herbalism changed over the years?

11:36 What went wrong that made herbalism a lesser part of our lives?

14:17 What is "symptom satisfaction"?

16:25 What is the best source to learn how to use herbalism?

18:36 What is yohimbe?

21:12 What is St. John's Wort?

21:22 What is Kava kava?

22:00 What is Ashwagandha?

22:44 What tinctures, capsules, or herbs do you take with you when you travel?

23:55 What is tryptophan?

24:20 What are Dr. Haley's dietary travel necessities?

26:25 What are the two sides of the get well equation?

26:44 How do you figure out the cause of ill health?

36:55 How does Dr. Haley help customers figure out how much Stockton aloe vera they should consume?

38:28 How do you figure out the right dose of plant medicines?

41:30 What is a good resource to find an herbalist?

43:05 When is your book "Naturally - The herbalist's guide to health and transformation" publishing?

43:35 What will I learn from the book?

46:50 What other products does Rachelle Robinett make available for purchase?

Troy Laing, an Australian entrepreneur and founder of Culture OC. Troy's vision was to create a biohacking social wellness club that promotes physical and mental well-being that merges fitness with social connectivity.

Culture OC promotes Regenerative health through technologies and mental health practices.

RESOURCES:

Visit the Culture OC Website: https://cultureoc.com/

Visit this episodes blog page: https://drhaley.com/biohacking/

X: https://x.com/cultureoc_

FB: https://www.facebook.com/cultureocusa

IG: https://www.instagram.com/cultureoc_

LIn: https://www.linkedin.com/company/culture-oc/

TY: https://www.youtube.com/@CultureOC

tiktok: https://www.tiktok.com/@culture_oc

TIMESTAMPS:

00:00 Intro Snip

06:30 What brought Troy Laing to the point of opening Culture OC?

11:39 This is why Culture OC offers combined therapy packages and protocols

12:08 How Troy Laing was introduced to cold plunge

12:48 What is the Wim Hof Method of breathing?

13:18 What are the benefits of cold plunge with breath work?

18:56 Can cold plunge affect your testosterone levels?

20:44 What is the benefit of hyperbaric oxygen?

25:06 How can aloe vera potentially reverse dementia?

30:35 What is LED Stimulation and why do you not call it "red light therapy"?

34:38 What is a sensory deprivation tank (aka float pod)?

37:00 what is the "Brain Tap" developed by Patrick Porter?

38:29 How does PEMF work?

Kwame Terra holds the world record for taking more than 2 million steps in 1 month. He did this to raise awareness to a way to improve black health and is the founder of bEHR Health, an app that tracks many aspects of health to give a health score and encourage participants to make healthier choices to improve their health score.

RESOURCES:

This Episode Blog Page:

https://drhaley.com/health-score/

Visit the bEHR App Website

https://behrhs.com/

Visit bEHR Health on Instagram

https://www.instagram.com/behrhealth

Visit bEHR Health on X

https://x.com/behrhealth

Visit Kwame Terra on Instagram

https://www.instagram.com/kwameterra/

TIMESTAMPS:

00:00 Intro Snip

06:50 What inspired Kwame Terra to start bEHR Health?

09:27 What is your mission and goal with bEHR Health?

11:00 Who is this app for?

12:53 Are Black and white people different in their susceptibilities to illness?

16:22 Does the bEHR app tell you how you are doing compared to everyone else?

18:00 What is Kwame Terra's health score on the bEHR app?

19:17 What is the best search to find the app in the app store?

19:48 What is the access code to use the app?

20:48 Is the data separated by nationality?

23:00 Can others access this data and use it for profit or is the data secure?

23:10 How is the app being monetized

24:25 Will the data be sold?

27:55 What are the metrics tracked by the app?

29:20 What are your favorite testimonials from people using the app?

30:15 What do you mean by "properly offended" and "consequence motivated"?

32:12 Other than the app on a smart device, what else do you need to use bEHR?

35:13 Did your score go up or down when walking 2 million steps in a month?