When you find something new you love, you often want to tell everyone about it. A TV programme, a new recipe or even a hobby you love. But when it comes to finding or having a coach, how can you tell whether they’re coaching you for your goals as an individual, or perhaps they’re just projecting the practices and principles from their own hobbies? Powerlifting, CrossFit or bodybuilding are some of the examples Sacha and Jess dive into on this week’s podcast. As always tag @sachalucas_ or @s3lfuk on Instagram to tell us where you’re listening!