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Going through a rough time? Find a mate and take yourselves off to climb a 4000m peak in Tajikistan! That's exactly what Hannah Mitchell and Sam Jagger did earlier this year and they tell Cathy & Wayne all about it in this laughter packed episode.

Recorded live at Kendal Mountain Festival as part of this years theme of "Hope", Hannah and Sam chat about their un-supported trek into the remote Fann mountains before tackling their mountain and share how their rucksacks went with them every step of the way through joy, tears and friendship.

Listen ,learn and if you are able, please consider donating to our chosen charity: Community Action Nepal


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Kendal Mountain Festival

If you found this interesting then don't forget to download our earlier episodes:

Episode 71: Remote expeditions with Mick Fowler

Episode 60: Deuter Athlete Tamara Lunger

Episode 26: Kit Lists for Expeditions with Andy Cave

Episode 10: Rucksacks - What's in Your Pack?