Greg Everett is a national champion weightlifting coach, a documentary filmmaker, and the author of "Tough: Building True Mental, Physical & Emotional Toughness for Success & Fulfillment." We talk with him this week about what being tough truly means, and why it matters. He shares practical tools and advice that will help to build confidence and create disciplined habits to support your goals.

Breaking down the stereotypical image of what "toughness" usually looks like, he shows us a better and more complete picture and how to get there. 

In this episode, you'll learn:

• What it means to be tough
• How to stick to your commitments
• Why it is important to be tough
• What you can learn from your emotions
• How to build character

Resources

Guest Website

Fit Mess Toolkit