Welcome back to THE MEG METHOD Podcast, where I aim to inspire and guide you on your journey to a healthier and fitter life.

In this episode, we tackle the question of how to start taking action even when motivation seems elusive. Starting without motivation is not only possible but often inevitable, and I'm here to provide you with practical strategies to get started.

Many people wonder where to begin, and I understand that it can feel overwhelming. That's why in this episode I suggest a simple approach: start by thinking about your big goal and then work backward to identify smaller steps that will pave the way. Listen to today's podcast as I delve into this more.

Join me on this podcast as we explore various aspects of fitness and provide actionable advice to help you achieve your goals. Don't forget to like, comment, and subscribe to stay updated with our latest episodes.

And be sure to check out my website www.themegmethod.com for more fitness coaching information and resources that will help you achieve your goals and unlock your full potential. Thank you for tuning in, and I can't wait to see you on the next episode!

Host: Meg Walker

Instagram: @themegmethod

YouTube: @themegmethod

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Website: www.themegmethod.com

Sound: Alicia Navarro