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People are smart. We don't do things that don't benefit us. Shaming, as negative as you know it is, has benefits. Are the benefits something to seek through shame? I'll let you decide. Walk the journey this episode provides to see why you keep shaming yourself.
By Shayden J. Bertagnolli MS LMFT Men's Mental Health Expert4.9
7474 ratings
People are smart. We don't do things that don't benefit us. Shaming, as negative as you know it is, has benefits. Are the benefits something to seek through shame? I'll let you decide. Walk the journey this episode provides to see why you keep shaming yourself.

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