Send us a text message if you have a question you want answered on the podcast.

Overwhelm doesn’t mean you’re failing. It often means your system is overloaded.

In this episode, Niki is joined by Mandy-Marie Eldredge, certified professional coach, to explore how women can create mental clarity when life feels chaotic. Mandy shares her journey through depression and the tools she now teaches to help women step out of survival mode and into alignment with mind, body, and spirit.

You’ll walk away with practical techniques that help calm your nervous system and reconnect you with peace and spiritual grounding.

✨ Perfect for women feeling mentally exhausted
✨ Faith-centered mental health tools
✨ Simple, doable practices for real life

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For more information on this episode and other mental health resources, head to the link below!

Show notes: www.ldsmentalhealthco.com/blog/226

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🎧 The LDS Mental Health Podcast: www.ldsmentalhealthco.com/blog

🎁 Free Resources: www.ldsmentalhealthco.com/free-trainings

🛒 My Shop: www.ldsmentalhealthco.myshopify.com/

📲 Follow on social media for more support and resources: @LDSMentalHealthco 

📧 Contact Me: https://www.ldsmentalhealthco.com/site/contact

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Join the Waitlist for the LDS Mental Health Skills Membership OPENING SOON!

https://www.ldsmentalhealthco.com/rrr-waitlist

Send us a text message if you have a question you want answered on the podcast.

Less stress. More income. And yes, it’s possible!

In this episode of the podcast, we're talking with a pro, Laura Jennings. Not only is she a virtual assistant, she has her own virtual assistants AND teaches women how easy it is to become virtual assistants themselves.

We talk about how becoming a work-from-home virtual assistant can give you flexibility, financial stability, and breathing room for your mental health, as well as a great paycheck.

If you’re overwhelmed, burned out, or craving a way to work without losing yourself, this episode walks you through:

• What virtual assistants actually do
• Who this career is best for
• How to get started without overwhelm
• Why this path supports mental health and family life

If you're looking for a work-from-home job, want some extra income, are thinking about a job change, etc., this episode is for you!

👇 Subscribe, like and comment if working from home sounds like your dream right now.

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For more information on this episode and other mental health resources, head to the link below!

Show notes: www.ldsmentalhealthco.com/blog/227

________________________

🎧 The LDS Mental Health Podcast: www.ldsmentalhealthco.com/blog

🎁 Free Resources: www.ldsmentalhealthco.com/free-trainings

🛒 My Shop: www.ldsmentalhealthco.myshopify.com/

📲 Follow on social media for more support & resources: @LDSMentalHealthco 

📧 Contact Me: https://www.ldsmentalhealthco.com/site/contact

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Need a Christmas Gift for a neighbor, friend, ministering sister or coworker? Use Code:PODCAST for 20% off your order at the LDS Mental Health co. Store

https://ldsmentalhealthco.myshopify.com/

Send us a text message if you have a question you want answered on the podcast.

This week we wrapped up our month on anxiety with an Ask A Therapist episode where I answer your real questions about fear, overwhelm, comparison, and whether anxiety comes from Satan. Spoiler alert. It’s not what you think.

Share this episode with someone who’s trying to find a little more peace through the chaos.

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For more information on this episode and other mental health resources, head to the link below!

Show notes: www.ldsmentalhealthco.com/blog/225

________________________

🎧 The LDS Mental Health Podcast: www.ldsmentalhealthco.com/blog

🎁 Free Resources: www.ldsmentalhealthco.com/free-trainings

🛒 My Shop: www.ldsmentalhealthco.myshopify.com/

📲 Follow on social media: @LDSMentalHealthco 

📧 Contact Me: https://www.ldsmentalhealthco.com/site/contact

________________________

Join the Waitlist for the LDS Mental Health Skills Membership OPENING SOON!

https://www.ldsmentalhealthco.com/rrr-waitlist

Send us a text message if you have a question you want answered on the podcast.

In this heartfelt episode of The LDS Mental Health Podcast, I’m joined by three incredible women who’ve learned to find peace and connection with God even in the midst of anxiety.

Through their stories, we explore how anxiety and revelation can sometimes feel the same, and how to recognize God’s presence in both the still moments and the storms. This is a conversation about hope, healing, and the truth that you can be both anxious and deeply guided by the Spirit.

💛 Listen to Episode 224: Recognizing the Spirit Through Anxiety with The Sister Connection, and discover how God can meet you right where you are.

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For more information on this episode and other mental health resources, head to the link below!

Show notes: www.ldsmentalhealthco.com/blog/224

________________________

🎧 The LDS Mental Health Podcast: www.ldsmentalhealthco.com/blog

🎁 Free Resources: www.ldsmentalhealthco.com/free-trainings

🛒 My Shop: www.ldsmentalhealthco.myshopify.com/

📲 Follow on social media for more support and resources: @LDSMentalHealthco 

📧 Contact Me: https://www.ldsmentalhealthco.com/site/contact

________________________

Join the Waitlist for the LDS Mental Health Skills Membership OPENING SOON!

https://www.ldsmentalhealthco.com/rrr-waitlist

Send us a text message if you have a question you want answered on the podcast.

Feeling anxious about the temple is more common than you think. This week, I sit down with author and teacher Melinda Wheelwright Brown, whose newest book An Endowment of Love brings new perspective to temple worship. We're talking about how to approach the temple with curiosity instead of fear, release old preconceived ideas, and discover peace in God’s presence.

Whether you’re preparing for your first temple experience or trying to rekindle peace after a difficult one, this episode offers perspective and grace for every part of your spiritual journey.

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For more information on this episode and other mental health resources, head to the link below!

Show notes: www.ldsmentalhealthco.com/blog/223

________________________

🎧 The LDS Mental Health Podcast: www.ldsmentalhealthco.com/blog

🎁 Free Resources: www.ldsmentalhealthco.com/free-trainings

🛒 My Shop: www.ldsmentalhealthco.myshopify.com/

📲 Follow on social media for more support and resources: @LDSMentalHealthco 

📧 Contact Me: https://www.ldsmentalhealthco.com/site/contact

________________________

Join the Waitlist for the LDS Mental Health Skills Membership OPENING SOON!

https://www.ldsmentalhealthco.com/rrr-waitlist

Send us a text message if you have a question you want answered on the podcast.

When a loved one sets a boundary, it can feel painful, confusing, or even unfair. In this episode, I'm sharing how to process those emotions and use them as opportunities for growth.

You’ll learn:

• Why boundaries aren’t rejection, they’re redirection
• Three steps to grow through boundaries
• How to use revelation to guide your relationships

✨ Don’t forget to like, subscribe, and share this episode if it helped you see boundaries in a new light!

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For more information on this episode and other mental health resources, head to the link below!

Show notes: www.ldsmentalhealthco.com/blog/222

________________________

🎧 The LDS Mental Health Podcast: www.ldsmentalhealthco.com/blog

🎁 Free Resources: www.ldsmentalhealthco.com/free-trainings

🛒 My Shop: www.ldsmentalhealthco.myshopify.com/

📲 Follow on social media for more support and resources: @LDSMentalHealthco 

📧 Contact Me: https://www.ldsmentalhealthco.com/site/contact

________________________

Join the Waitlist for the LDS Mental Health Skills Membership OPENING SOON!

https://www.ldsmentalhealthco.com/rrr-waitlist

Send us a text message if you have a question you want answered on the podcast.

Fear shows up in so many ways...feeling like a burden, struggling to hold boundaries, people-pleasing, or even questioning whether therapy leads us away from faith. In this “Ask a Therapist” episode, I’m answering your submitted questions and breaking down:

• How to overcome the fear of being a burden
• Where the line is between forgiveness and healthy boundaries
• How to avoid people-pleasing while still seeing others the way the Savior does
• Why some people feel therapy is pulling them away from the Church

I’ll share practical mental health tools through a spiritual lens to help you move forward with confidence, faith, and peace in Christ.

Don’t forget to subscribe so you never miss an episode!

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For more information on this episode and other mental health resources, head to the link below!

Show notes: www.ldsmentalhealthco.com/blog/221

________________________

🎧 The LDS Mental Health Podcast: www.ldsmentalhealthco.com/blog
🎁 Free Resources: www.ldsmentalhealthco.com/free-trainings
🛒 My Shop: www.ldsmentalhealthco.myshopify.com/
📲 Follow on social media for more support and resources: @LDSMentalHealthco

________________________

Join the Waitlist for the LDS Mental Health Skills Membership OPENING SOON!

https://www.ldsmentalhealthco.com/rrr-waitlist

Send us a text message if you have a question you want answered on the podcast.

On this Sister Connection episode, we’re diving into one of the biggest struggles faithful women face: the fear of offending others or creating contention when sharing beliefs.

You’ll hear stories, spiritual insights, and practical tips for how to:

• Speak up with confidence and compassion
• Avoid contention without compromising truth
• Replace fear with faith, as President Nelson counsels
• Be a peacemaker while boldly living your values

💬 What helps you share your faith without fear?

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For more information on this episode and other mental health resources, head to the link below!

Show notes: www.ldsmentalhealthco.com/blog/220

________________________

🎧 The LDS Mental Health Podcast: www.ldsmentalhealthco.com/blog

🎁 Free Resources: www.ldsmentalhealthco.com/free-trainings

🛒 My Shop: www.ldsmentalhealthco.myshopify.com/

📲 Follow on social media for more support and resources: @LDSMentalHealthco

📧 Contact Me: https://www.ldsmentalhealthco.com/site/contact

________________________

Join the Waitlist for the LDS Mental Health Skills Membership OPENING SOON!

https://www.ldsmentalhealthco.com/rrr-waitlist

Send us a text message if you have a question you want answered on the podcast.

Have you or someone you love experienced betrayal trauma? In this episode, I sit down with Katie Davis, an LDS betrayal trauma coach, to talk about what betrayal trauma is, how it impacts mental and spiritual health, and the steps to start healing.

You’ll hear Katie’s story of moving through deep hurt toward peace and purpose, and how she now helps others do the same.

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For more information on this episode and other mental health resources, head to the link below!

Show notes: www.ldsmentalhealthco.com/blog/219

________________________

🎧 The LDS Mental Health Podcast: www.ldsmentalhealthco.com/blog
🎁 Free Resources: www.ldsmentalhealthco.com/free-trainings
🛒 My Shop: www.ldsmentalhealthco.myshopify.com/
📲 Follow on social media for more support and resources: @LDSMentalHealthco

________________________

Join the Waitlist for the LDS Mental Health Skills Membership OPENING SOON!

https://www.ldsmentalhealthco.com/rrr-waitlist

Send us a text message if you have a question you want answered on the podcast.

Do you ever wonder: “How do I stop caring so much about what people think of me?”

In this episode, I’ll show you how worrying about opinions (both criticism and praise) can quietly pull you away from God’s plan. We’ll talk about becoming steady and rooted, letting God’s love define your worth, and learning how to care and not care at the same time.

👉 Don’t forget to subscribe and share this episode with someone who needs it.

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For more information on this episode and other mental health resources, head to the link below!

Show notes: www.ldsmentalhealthco.com/blog/218

________________________

🎧 The LDS Mental Health Podcast: www.ldsmentalhealthco.com/blog
🎁 Free Resources: www.ldsmentalhealthco.com/free-trainings
🛒 My Shop: www.ldsmentalhealthco.myshopify.com/
📲 Follow on social media for more support and resources: @LDSMentalHealth.co

________________________

Join the Waitlist for the LDS Mental Health Skills Membership OPENING SOON!

https://www.ldsmentalhealthco.com/rrr-waitlist