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Have you or someone you love experienced betrayal trauma? In this episode, I sit down with Katie Davis, an LDS betrayal trauma coach, to talk about what betrayal trauma is, how it impacts mental and spiritual health, and the steps to start healing.

You’ll hear Katie’s story of moving through deep hurt toward peace and purpose, and how she now helps others do the same.

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For more information on this episode and other mental health resources, head to the link below!

Show notes: www.ldsmentalhealthco.com/blog/219

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🎧 The LDS Mental Health Podcast: www.ldsmentalhealthco.com/blog
🎁 Free Resources: www.ldsmentalhealthco.com/free-trainings
🛒 My Shop: www.ldsmentalhealthco.myshopify.com/
📲 Follow on social media for more support and resources: @LDSMentalHealth.co

________________________

Check all my Free Resources to to feel more peace, clarity or connection in your life

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https://www.ldsmentalhealthco.com/free-trainings

Send us a text

Do you ever wonder: “How do I stop caring so much about what people think of me?”

In this episode, I’ll show you how worrying about opinions (both criticism and praise) can quietly pull you away from God’s plan. We’ll talk about becoming steady and rooted, letting God’s love define your worth, and learning how to care and not care at the same time.

👉 Don’t forget to subscribe and share this episode with someone who needs it.

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For more information on this episode and other mental health resources, head to the link below!

Show notes: www.ldsmentalhealthco.com/blog/218

________________________

🎧 The LDS Mental Health Podcast: www.ldsmentalhealthco.com/blog
🎁 Free Resources: www.ldsmentalhealthco.com/free-trainings
🛒 My Shop: www.ldsmentalhealthco.myshopify.com/
📲 Follow on social media for more support and resources: @LDSMentalHealth.co

________________________

Check all my Free Resources to to feel more peace, clarity or connection in your life

Click Here

https://www.ldsmentalhealthco.com/free-trainings

Send us a text

What do you do when a chapter of your life comes to a close? Whether it’s a job, relationship, stage of life, or unexpected change, how do you move forward without feeling like you’ve failed?

In this Sister Connection episode, three women share how they’ve navigated loss, change, and big life transitions with faith and resilience.

👉 Don’t miss these stories of hope, healing, and faith.

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For more information on this episode and other mental health resources, head to the link below!

Show notes: www.ldsmentalhealthco.com/blog/217

________________________

🎧 The LDS Mental Health Podcast: www.ldsmentalhealthco.com/blog
🎁 Free Resources: www.ldsmentalhealthco.com/free-trainings
🛒 My Shop: www.ldsmentalhealthco.myshopify.com/
📲 Follow on social media for more support and resources: @LDSMentalHealth.co

Check all my Free Resources to to feel more peace, clarity or connection in your life

Click Here

https://www.ldsmentalhealthco.com/free-trainings

Send us a text

Money stress is real, but it doesn’t have to rule your life. In this episode of The LDS Mental Health Podcast, Rachel Coons shares 3 practical tips you can start TODAY to change your family’s financial situation from the comfort of home.

👉 If you’ve felt the anxiety of bills, budgets, or just keeping up, this episode will help you feel more in control, more confident, and more hopeful.

🔗 Don’t forget to subscribe for more faith-centered mental health tools every week.

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For more information, links from this episode and other mental health resources, head to the link below!

Show notes: www.ldsmentalhealthco.com/blog/216

________________________

🎧 The LDS Mental Health Podcast: www.ldsmentalhealthco.com/blog
🎁 Free Resources: www.ldsmentalhealthco.com/free-trainings
🛒 My Shop: www.ldsmentalhealthco.myshopify.com/
📲 Follow on social media for more support and resources: @LDSMentalHealth.co

________________________

Check all my Free Resources to to feel more peace, clarity or connection in your life

Click Here

https://www.ldsmentalhealthco.com/free-trainings

Send us a text

Episode 215: Ask a Therapist - Dealing With Change

Change is part of life, but that doesn’t mean it’s easy. In this week’s episode, I'm answering your questions about change. We’re exploring how to face change with faith, resilience, and Christ-centered confidence.

We’ll also share an exciting update: Niki Olsen Coaching is now LDS Mental Health Co. A space designed to help LDS women strengthen emotional resilience, deepen faith, and support everyday well-being.

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For more information on this episode and other mental health resources, head to the link below!

Show notes: www.ldsmentalhealthco.com/blog/215

________________________

🎧 The LDS Mental Health Podcast: www.ldsmentalhealthco.com/blog
🎁 Free Resources: www.ldsmentalhealthco.com/free-trainings
🛒 My Shop: www.ldsmentalhealthco.myshopify.com/
📲 Follow on social media for more support and resources: @NikiOlsenCoaching

________________________

Check all my Free Resources to to feel more peace, clarity or connection in your life

Click Here

https://www.ldsmentalhealthco.com/free-trainings

Send us a text

We all say we want growth, peace, and progress. But when change shows up? We dig in our heels. In this episode, I’ll share 3 powerful ways to stop resisting change and instead find peace, clarity, and even joy.

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For more information on this episode and other mental health resources, head to the link below!

Show notes: https://www.nikiolsencoaching.com/blog/214

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🎧 The LDS Mental Health Podcast: www.nikiolsencoaching.com/blog
🎁 Free Resources: www.nikiolsencoaching.com/free-trainings
🛒 My Shop: www.nikiolsencoaching.com/store
📲 Follow on social media for more support and resources: @NikiOlsenCoaching

________________________

Check all my Free Resources to to feel more peace, clarity or connection in your life

Click Here

https://www.ldsmentalhealthco.com/free-trainings

Send us a text

Anger is one of the most human emotions we experience, but when it shows up in our faith, relationships, and families, it can feel overwhelming. In this Ask a Therapist episode, I’m answering your real questions about feeling angry with God, loving yourself after a spouse breaks temple covenants, helping teens navigate negative self-talk and lots more!

Together, we’ll explore the Atonement of Jesus Christ as the anchor for healing, confidence, and peace, even in the messiness of human emotion.

If you’ve ever wondered how to handle anger in a Christ-centered way, this episode is for you.

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For all the links from this episode and more mental health resources, head to the link below!

Show notes: https://www.nikiolsencoaching.com/blog/213

________________________

🎧 The LDS Mental Health Podcast: www.nikiolsencoaching.com/blog
🎁 Free Resources: www.nikiolsencoaching.com/free-trainings
🛒 My Shop: www.nikiolsencoaching.com/store
📲 Follow on social media for more support and resources: @NikiOlsenCoaching

________________________

Check all my Free Resources to to feel more peace, clarity or connection in your life

Click Here

https://www.ldsmentalhealthco.com/free-trainings

Send us a text

Betrayal trauma is more than just heartbreak, it’s a deep wound that shakes your trust, your safety, and your sense of reality.

In this week’s Sister Connection episode, I sit down with two women who have walked through the pain of betrayal and found hope again. They share their raw, personal stories, what helped them survive the hardest days, and how they began to heal.

If you or someone you love has experienced betrayal, this episode will help you feel less alone and more understood.

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For all the links from this episode and more mental health resources, head to the link below!

Show notes: https://www.nikiolsencoaching.com/blog/212

________________________

🎧 The LDS Mental Health Podcast: www.nikiolsencoaching.com/blog
🎁 Free Resources: www.nikiolsencoaching.com/free-trainings
🛒 My Shop: www.nikiolsencoaching.com/store
📲 Follow on social media for more support and resources: @NikiOlsenCoaching

________________________

Check all my Free Resources to to feel more peace, clarity or connection in your life

Click Here

https://www.ldsmentalhealthco.com/free-trainings

Send us a text

In this episode, we’re joined by divorce attorney Adam Huddleston for a conversation about navigating divorce from both a legal and spiritual perspective. Divorce is complex, and no two stories are the same, but there is room for both peace and progress in the middle of the mess.

We talk about what it looks like to “think celestial” even while walking through heartbreak, how to give yourself time to feel and heal, and why co-parenting sometimes needs to shift into parallel parenting for the sake of everyone’s well-being. The Lord does not forget us! Even when life doesn’t turn out how we hoped.

If you’re in the thick of it or supporting someone who is, this episode is full of great insight. There’s hope ahead, even if it feels far away right now.

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Check all my Free Resources to to feel more peace, clarity or connection in your life

Click Here

https://www.ldsmentalhealthco.com/free-trainings

Send us a text

What do you do when a tough gospel question hits you out of nowhere?

Do you push it down? Avoid it? Try to fix it?

This week on the podcast, I sat down with Jasmin Rappleye to talk about the questions we don’t always know how to answer about Church history, doctrine, or simply the lived experience of being a member.

And it’s okay, truly okay, to not have it all figured out.

Jasmin has created such a thoughtful space online for asking the hard things without losing sight of truth. This conversation will encourage you, whether you’re the one wrestling, or you’re walking with someone who is.

For all the links from this episode and more mental health resources, head to the link below!

Show notes: https://www.nikiolsencoaching.com/blog/210

________________________

🎧 The LDS Mental Health Podcast: www.nikiolsencoaching.com/blog
🎁 Free Resources: www.nikiolsencoaching.com/free-trainings
🛒 My Shop: www.nikiolsencoaching.com/store
📲 Follow on social media for more support and resources: @NikiOlsenCoaching

________________________

Check all my Free Resources to to feel more peace, clarity or connection in your life

Click Here

https://www.ldsmentalhealthco.com/free-trainings