Send us a text message if you have a question you want answered on the podcast.

This week we wrapped up our month on anxiety with an Ask A Therapist episode where I answer your real questions about fear, overwhelm, comparison, and whether anxiety comes from Satan. Spoiler alert. It’s not what you think.

Share this episode with someone who’s trying to find a little more peace through the chaos.

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For more information on this episode and other mental health resources, head to the link below!

Show notes: www.ldsmentalhealthco.com/blog/225

________________________

🎧 The LDS Mental Health Podcast: www.ldsmentalhealthco.com/blog

🎁 Free Resources: www.ldsmentalhealthco.com/free-trainings

🛒 My Shop: www.ldsmentalhealthco.myshopify.com/

📲 Follow on social media: @LDSMentalHealthco 

📧 Contact Me: https://www.ldsmentalhealthco.com/site/contact

________________________

Need a Christmas Gift for a neighbor, friend, ministering sister or coworker? Use Code:PODCAST for 20% off your order at the LDS Mental Health co. Store

https://ldsmentalhealthco.myshopify.com/

Send us a text message if you have a question you want answered on the podcast.

In this heartfelt episode of The LDS Mental Health Podcast, I’m joined by three incredible women who’ve learned to find peace and connection with God even in the midst of anxiety.

Through their stories, we explore how anxiety and revelation can sometimes feel the same, and how to recognize God’s presence in both the still moments and the storms. This is a conversation about hope, healing, and the truth that you can be both anxious and deeply guided by the Spirit.

💛 Listen to Episode 224: Recognizing the Spirit Through Anxiety with The Sister Connection, and discover how God can meet you right where you are.

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For more information on this episode and other mental health resources, head to the link below!

Show notes: www.ldsmentalhealthco.com/blog/224

________________________

🎧 The LDS Mental Health Podcast: www.ldsmentalhealthco.com/blog

🎁 Free Resources: www.ldsmentalhealthco.com/free-trainings

🛒 My Shop: www.ldsmentalhealthco.myshopify.com/

📲 Follow on social media for more support and resources: @LDSMentalHealthco 

📧 Contact Me: https://www.ldsmentalhealthco.com/site/contact

________________________

Need a Christmas Gift for a neighbor, friend, ministering sister or coworker? Use Code:PODCAST for 20% off your order at the LDS Mental Health co. Store

https://ldsmentalhealthco.myshopify.com/

Send us a text message if you have a question you want answered on the podcast.

Feeling anxious about the temple is more common than you think. This week, I sit down with author and teacher Melinda Wheelwright Brown, whose newest book An Endowment of Love brings new perspective to temple worship. We're talking about how to approach the temple with curiosity instead of fear, release old preconceived ideas, and discover peace in God’s presence.

Whether you’re preparing for your first temple experience or trying to rekindle peace after a difficult one, this episode offers perspective and grace for every part of your spiritual journey.

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For more information on this episode and other mental health resources, head to the link below!

Show notes: www.ldsmentalhealthco.com/blog/223

________________________

🎧 The LDS Mental Health Podcast: www.ldsmentalhealthco.com/blog

🎁 Free Resources: www.ldsmentalhealthco.com/free-trainings

🛒 My Shop: www.ldsmentalhealthco.myshopify.com/

📲 Follow on social media for more support and resources: @LDSMentalHealthco 

📧 Contact Me: https://www.ldsmentalhealthco.com/site/contact

________________________

Need a Christmas Gift for a neighbor, friend, ministering sister or coworker? Use Code:PODCAST for 20% off your order at the LDS Mental Health co. Store

https://ldsmentalhealthco.myshopify.com/

Send us a text message if you have a question you want answered on the podcast.

When a loved one sets a boundary, it can feel painful, confusing, or even unfair. In this episode, I'm sharing how to process those emotions and use them as opportunities for growth.

You’ll learn:

• Why boundaries aren’t rejection, they’re redirection
• Three steps to grow through boundaries
• How to use revelation to guide your relationships

✨ Don’t forget to like, subscribe, and share this episode if it helped you see boundaries in a new light!

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For more information on this episode and other mental health resources, head to the link below!

Show notes: www.ldsmentalhealthco.com/blog/222

________________________

🎧 The LDS Mental Health Podcast: www.ldsmentalhealthco.com/blog

🎁 Free Resources: www.ldsmentalhealthco.com/free-trainings

🛒 My Shop: www.ldsmentalhealthco.myshopify.com/

📲 Follow on social media for more support and resources: @LDSMentalHealthco 

📧 Contact Me: https://www.ldsmentalhealthco.com/site/contact

________________________

Need a Christmas Gift for a neighbor, friend, ministering sister or coworker? Use Code:PODCAST for 20% off your order at the LDS Mental Health co. Store

https://ldsmentalhealthco.myshopify.com/

Send us a text message if you have a question you want answered on the podcast.

Fear shows up in so many ways...feeling like a burden, struggling to hold boundaries, people-pleasing, or even questioning whether therapy leads us away from faith. In this “Ask a Therapist” episode, I’m answering your submitted questions and breaking down:

• How to overcome the fear of being a burden
• Where the line is between forgiveness and healthy boundaries
• How to avoid people-pleasing while still seeing others the way the Savior does
• Why some people feel therapy is pulling them away from the Church

I’ll share practical mental health tools through a spiritual lens to help you move forward with confidence, faith, and peace in Christ.

Don’t forget to subscribe so you never miss an episode!

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For more information on this episode and other mental health resources, head to the link below!

Show notes: www.ldsmentalhealthco.com/blog/221

________________________

🎧 The LDS Mental Health Podcast: www.ldsmentalhealthco.com/blog
🎁 Free Resources: www.ldsmentalhealthco.com/free-trainings
🛒 My Shop: www.ldsmentalhealthco.myshopify.com/
📲 Follow on social media for more support and resources: @LDSMentalHealthco

________________________

Need a Christmas Gift for a neighbor, friend, ministering sister or coworker? Use Code:PODCAST for 20% off your order at the LDS Mental Health co. Store

https://ldsmentalhealthco.myshopify.com/

Send us a text message if you have a question you want answered on the podcast.

On this Sister Connection episode, we’re diving into one of the biggest struggles faithful women face: the fear of offending others or creating contention when sharing beliefs.

You’ll hear stories, spiritual insights, and practical tips for how to:

• Speak up with confidence and compassion
• Avoid contention without compromising truth
• Replace fear with faith, as President Nelson counsels
• Be a peacemaker while boldly living your values

💬 What helps you share your faith without fear?

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For more information on this episode and other mental health resources, head to the link below!

Show notes: www.ldsmentalhealthco.com/blog/220

________________________

🎧 The LDS Mental Health Podcast: www.ldsmentalhealthco.com/blog

🎁 Free Resources: www.ldsmentalhealthco.com/free-trainings

🛒 My Shop: www.ldsmentalhealthco.myshopify.com/

📲 Follow on social media for more support and resources: @LDSMentalHealthco

📧 Contact Me: https://www.ldsmentalhealthco.com/site/contact

________________________

Need a Christmas Gift for a neighbor, friend, ministering sister or coworker? Use Code:PODCAST for 20% off your order at the LDS Mental Health co. Store

https://ldsmentalhealthco.myshopify.com/

Send us a text message if you have a question you want answered on the podcast.

Have you or someone you love experienced betrayal trauma? In this episode, I sit down with Katie Davis, an LDS betrayal trauma coach, to talk about what betrayal trauma is, how it impacts mental and spiritual health, and the steps to start healing.

You’ll hear Katie’s story of moving through deep hurt toward peace and purpose, and how she now helps others do the same.

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For more information on this episode and other mental health resources, head to the link below!

Show notes: www.ldsmentalhealthco.com/blog/219

________________________

🎧 The LDS Mental Health Podcast: www.ldsmentalhealthco.com/blog
🎁 Free Resources: www.ldsmentalhealthco.com/free-trainings
🛒 My Shop: www.ldsmentalhealthco.myshopify.com/
📲 Follow on social media for more support and resources: @LDSMentalHealthco

________________________

Need a Christmas Gift for a neighbor, friend, ministering sister or coworker? Use Code:PODCAST for 20% off your order at the LDS Mental Health co. Store

https://ldsmentalhealthco.myshopify.com/

Send us a text message if you have a question you want answered on the podcast.

Do you ever wonder: “How do I stop caring so much about what people think of me?”

In this episode, I’ll show you how worrying about opinions (both criticism and praise) can quietly pull you away from God’s plan. We’ll talk about becoming steady and rooted, letting God’s love define your worth, and learning how to care and not care at the same time.

👉 Don’t forget to subscribe and share this episode with someone who needs it.

________________________

For more information on this episode and other mental health resources, head to the link below!

Show notes: www.ldsmentalhealthco.com/blog/218

________________________

🎧 The LDS Mental Health Podcast: www.ldsmentalhealthco.com/blog
🎁 Free Resources: www.ldsmentalhealthco.com/free-trainings
🛒 My Shop: www.ldsmentalhealthco.myshopify.com/
📲 Follow on social media for more support and resources: @LDSMentalHealth.co

________________________

Need a Christmas Gift for a neighbor, friend, ministering sister or coworker? Use Code:PODCAST for 20% off your order at the LDS Mental Health co. Store

https://ldsmentalhealthco.myshopify.com/

Send us a text message if you have a question you want answered on the podcast.

What do you do when a chapter of your life comes to a close? Whether it’s a job, relationship, stage of life, or unexpected change, how do you move forward without feeling like you’ve failed?

In this Sister Connection episode, three women share how they’ve navigated loss, change, and big life transitions with faith and resilience.

👉 Don’t miss these stories of hope, healing, and faith.

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For more information on this episode and other mental health resources, head to the link below!

Show notes: www.ldsmentalhealthco.com/blog/217

________________________

🎧 The LDS Mental Health Podcast: www.ldsmentalhealthco.com/blog
🎁 Free Resources: www.ldsmentalhealthco.com/free-trainings
🛒 My Shop: www.ldsmentalhealthco.myshopify.com/
📲 Follow on social media for more support and resources: @LDSMentalHealth.co

Need a Christmas Gift for a neighbor, friend, ministering sister or coworker? Use Code:PODCAST for 20% off your order at the LDS Mental Health co. Store

https://ldsmentalhealthco.myshopify.com/

Send us a text message if you have a question you want answered on the podcast.

Money stress is real, but it doesn’t have to rule your life. In this episode of The LDS Mental Health Podcast, Rachel Coons shares 3 practical tips you can start TODAY to change your family’s financial situation from the comfort of home.

👉 If you’ve felt the anxiety of bills, budgets, or just keeping up, this episode will help you feel more in control, more confident, and more hopeful.

🔗 Don’t forget to subscribe for more faith-centered mental health tools every week.

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For more information, links from this episode and other mental health resources, head to the link below!

Show notes: www.ldsmentalhealthco.com/blog/216

________________________

🎧 The LDS Mental Health Podcast: www.ldsmentalhealthco.com/blog
🎁 Free Resources: www.ldsmentalhealthco.com/free-trainings
🛒 My Shop: www.ldsmentalhealthco.myshopify.com/
📲 Follow on social media for more support and resources: @LDSMentalHealth.co

________________________

Need a Christmas Gift for a neighbor, friend, ministering sister or coworker? Use Code:PODCAST for 20% off your order at the LDS Mental Health co. Store

https://ldsmentalhealthco.myshopify.com/