This week we're chatting with the amazing and hilarious Lauren Brenton, a Midwife and mother of 4! Lauren talks us through everything we need to know about the stages of labour, and tools you can use during each stage.

In this chat we cover what the different stages of labour are, how you can tell that you are in labour, tricks to bring on labour, tips for the support person during labour, tips for nausea during labour, pain relief options and non medicated tools at your disposal!

This episode has so much relevant information to everyone heading into labour, and if you've already had kids it might just bring back some fun memories from a very intense and beautiful time of your life!

If you want to learn more about Lauren, you can follow her on instagram @onemammidwife or head to her website www.onemamamidwife.com

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