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In this episode, I'm drawing inspiration from Kelly McGonigal's book, "The Willpower Instinct."
"The brain is a reward system. When we do something good, we often feel it's okay to do something less than ideal."
Have you ever rewarded yourself with a treat after being disciplined all day? I know I have.
This episode will not only help you understand yourself better but will also teach you how to simplify the decision-making process. This, in turn, will align you with your full potential and benefit you in countless other areas.
Support the show
📣Who needs to hear this episode? Please share with ONE PERSON who needs to hear this message.
🛑 Watch & subscribe to episodes on my YouTube Channel: https://www.youtube.com/channel/UCiNqFo05MJ6_yCu1vJ3rX4A
📝Show your ❤️ by thumbing a quick rating and review for any platform: https://www.marshbuice.com/reviews/new/
🤝See my daily stories: https://www.instagram.com/marshbuice/
💭 Daily thoughts on X @marshbuice
💼 Blog posts on LinkedIn @marshbuice
👩💻 FREE Content! www.marshbuice.com
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22 ratings
Send us a text
In this episode, I'm drawing inspiration from Kelly McGonigal's book, "The Willpower Instinct."
"The brain is a reward system. When we do something good, we often feel it's okay to do something less than ideal."
Have you ever rewarded yourself with a treat after being disciplined all day? I know I have.
This episode will not only help you understand yourself better but will also teach you how to simplify the decision-making process. This, in turn, will align you with your full potential and benefit you in countless other areas.
Support the show
📣Who needs to hear this episode? Please share with ONE PERSON who needs to hear this message.
🛑 Watch & subscribe to episodes on my YouTube Channel: https://www.youtube.com/channel/UCiNqFo05MJ6_yCu1vJ3rX4A
📝Show your ❤️ by thumbing a quick rating and review for any platform: https://www.marshbuice.com/reviews/new/
🤝See my daily stories: https://www.instagram.com/marshbuice/
💭 Daily thoughts on X @marshbuice
💼 Blog posts on LinkedIn @marshbuice
👩💻 FREE Content! www.marshbuice.com
840 Listeners