Don’t know how many days/episode of these types I’ll actually do, but a start is a start. A few days agp started this anti-depressant called Wellbutrin XL. Going to audio document the experience.

The Salvation Army runs the Positive Lifestyle Program. “It’s a tool to engage people needing a fresh start in a focused and guided conversation to help facilitate self discovery, self understanding, and personal development in 12 key areas of life”.

One extra hour of sleep is better than 0 extra hours. I remember being out for 12 hours straight on that Seroquel. Low doses of Trazadone (25mg) sort of help but it aint deep REM sleep. Still mad restlessness, but what can you do? Only two more weeks of the Trazadone induced sleeps left.

Yikes.....lol....anyway the ultimate long term goal is no meds at all. But plenty of people spend years trying to find that “perfect balance”. Today was jitter central...also battling lack of sleep. Depression ain’t there which is good...which is the point. Like Nas said, “Don’t Body Yourself”.

Medical, physical, psychological transitions aren’t avoidable. Shoutouts to those feeling a little apathetic. Shoutouts to those going through life somewhat solo.

Those medical adjustments can be rough. Try not to clock watch. Try and keep the mind and hands busy! Also realized “Life Force 009” was never published lol. Will check that situation out at some point today. Short to mid- term memory in general is something that’s so damn important, can be taken for granted.

I hope you get AT LEAST 5 hours of straight sleep tonight. If it doesn’t happen like that, I hope it happens soon.

Hope everybody is powering through the work week! If you’re battling that insomnia I’m with you, battling it myself lately. If you’re mind feels like it’s caving in on itself keep yourself together as much as possible!

If you’re switching meds or trying to come off whatever cocktail you’ve been on, hold your head. “The balance” can be rough to find. The adjustments can be rough on the mind and body. Also shoutouts to Peace to those who feel like their “losing the battle” with themselves or the world. We’re all in this together.

A little rest here and there. Shoutouts if you have different/new responsibilities at the 7-3/8-4/9-5. Also shoutouts to those dealing with medical issues, psychological/physical/emotional issues and battles and everything else. Hold your head to those with insomnia. Peace to those who feel like their “losing the battle” with themselves or the world. We’re all in this together.