Yes I know, this is random. Was reading the local free newspaper and saw this. May be useful for some!

Just a shout out to those who may have had a "0/10" Monday.

Watch for those who give or help with "strings attached".

Watch for the BS that gets spewed to quote unquote "u".

“He who is free of faults will never die” - Congolese proverb

Don’t get caught up worrying about whether you can drastically change certain qualities. Stay true...

Being asked why you haven't been successful by conventional standards. Don't try and run the next person's race. (Yes the reflections/lessons are out of order!)

STOP BEING SHOOK OF PEOPLE AND THINGS. Especially people. This is bordering “motivation” but it has to be said.

Another “lesson/reflection”. Someone I had a falling out with got busted on some foolishness. At first I “LOLed” but immediately realized that laughing at any suffering is sort of “0/10”, even if you had conflict with quote unquote “them”.....aka quote unquote “ being Captain Kumbaya”).

Sounds recorded in the streets of the Byward Market. Recorded September 7th.