This episode of "Confessions of a Loveaholic" features host Emmy Hernandez and special guest Laura Mickler, discussing the transformative power of restorative and yin yoga in finding healthy love and regulating the nervous system. Laura, a mindset coach and yoga studio owner, shares her insights into the benefits of these yoga practices, their impact on emotional release, healing, and fostering healthier relationships. They emphasize the necessity to slow down, be present with oneself, and how this mindfulness approach can lead to significant insights and transformations in one's love life and overall health. The conversation also explores how adopting a 'Why Not' mindset can empower individuals in their personal and romantic lives, encouraging listeners to challenge their limitations and embrace their desires for soulmate love.

00:37 Introducing Laura Mickler: The Power of Restorative Yoga

02:12 Diving Deep into Yin and Restorative Yoga

08:05 The Transformative Journey of Emmy and Laura

19:22 Soulmate Love: Beyond the Surface

28:51 Why Not? Embracing a Life Without Limits

33:43 Connecting with Laura: Coaching, Yoga, and More

34:28 Closing Thoughts: Why Not Allow Yourself Safe Soulmate Love?

Connect with Us

Emmy Hernandez @relationshipmindsetmastery

www.emmyhernandez.com

Laura Mickler @lauratakesabreath & @sacredstepsmuncie

www.lauramickler.com