In this episode, Holly gets in to the practice of Fertility Awareness, or more specifically the sympto-thermal method of fertility tracking. She shares how to track basal body temperature, cervical fluid or mucus and cervical position.

Fertility Friday:

https://fertilityfriday.com/

Fifth Vital Sign:

https://thefifthvitalsignbook.com/about/

Fertility Awareness Mastery Workbook:

https://thefifthvitalsignbook.com/chartingworkbook/

Kindara:

Kindara.com