In this episode, Holly gets in to the practice of Fertility Awareness, or more specifically the sympto-thermal method of fertility tracking. She shares how to track basal body temperature, cervical fluid or mucus and cervical position.

Fertility Friday:
https://fertilityfriday.com/

Fifth Vital Sign:
https://thefifthvitalsignbook.com/about/

Fertility Awareness Mastery Workbook:
https://thefifthvitalsignbook.com/chartingworkbook/

Kindara:
Kindara.com

In this episode, Holly gets in to the practice of Fertility Awareness, or more specifically the sympto-thermal method of fertility tracking. She shares how to track basal body temperature, cervical fluid or mucus and cervical position. Fertility Friday: https://fertilityfriday.com/ Fifth Vital Sign: https://thefifthvitalsignbook.com/about/ Fertility Awareness Mastery Workbook: https://thefifthvitalsignbook.com/chartingworkbook/ Kindara: Kindara.com

8. Fertility Awareness Method: Body Literacy, Optimizing Fertility & Natural Birth Control

The Fertile Womb is a podcast about Women's Holistic Health and is focused around optimizing fertility for conscious conception. Host, Holly Leever, LAc &amp; FAMM Certified Practitioner is the owner of Rosebud Wellness, a women's holistic health practice in southern California. In this podcast she shares about natural &amp; holistic methods for optimizing fertility and improving your chances of conception. She also hosts clients, women in the community &amp; other practitioners in the fertility space to share about their fertility journey both personally &amp; professionally.

Alternative Health

Health & Fitness

The Fertile Womb is a podcast about Women's Holistic Health and is focused around optimizing fertility for conscious conception. Host, Holly Leever, LAc & FAMM Certified Practitioner is the owner of Rosebud Wellness, a women's holistic health practice in southern California. In this podcast she shares about natural & holistic methods for optimizing fertility and improving your chances of conception. She also hosts clients, women in the community & other practitioners in the fertility space to share about their fertility journey both personally & professionally.

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8. Fertility Awareness Method: Body Literacy, Optimizing Fertility & Natural Birth Control

8. Fertility Awareness Method: Body Literacy, Optimizing Fertility & Natural Birth Control

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