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8 Minutes to Ageless
8 Minutes to Ageless episodes
- 8 Minutes to Ageless - Episode 89 - The Glucose Revolution
EPISODE SUMMARY:
Dr. Pearson discusses 3 of her favorite “hacks” as offered by Jessie Inchauspe in her book The Glucose Revolution. Learn how to have a brownie and not experience brain fog!
ON THIS EPISODE, WE DISCUSS…
Part 2 of last week.
Time to understand that you play a role in the way you feel.
Find a way to enjoy things you like without causing major health problems.
Eat foods in the right order.
First eat fiber, then eat protein and fat, then eat starches, and sugars last.
Start your meal with a fiber…like a vegetable.
Then you can eat your proteins and fat…good fats are critical for great health. Don’t be afraid of all fats.
Then you need to eat carbs.
Then you can eat your sugar, but hopefully, you won’t want as much because you should feel fuller.
The second hack…add things to your meal to make sure you get in your fiber.
CALLS-TO-ACTION:
Get a copy of the book on Amazon.
If you got some questions, reach out through the website:
www.8minutestoageless.com
www.8minutestoageless.org
Who is Dr. Kelli Pearson?
Experienced Chiropractor since 1982, working in collaborative health care settings. Currently a co-owner of a multi-disciplinary clinic, including chiropractors, massage therapists, movement specialists, and nutritional coaches. Owner of Real Work Life, a corporate wellbeing consulting company, and author of "8 Minutes to Ageless," teaching a minimalistic approach to ageing well. Graduate of UCLA with a BS in Kinesiology and a Doctorate from Palmer West Chiropractic College.
Socials:
www.linkedin.com/in/kelli-pearson-0695035/
16 min - 8 Minutes to Ageless - Episode 88 - Blood Sugars Impact
EPISODE SUMMARY:
Dr. Pearson talks about having a life you love because you feel good! Discussing how blood sugars impact all aspects of our health is her focus. She will reference some very cool “hacks” you can use to reduce your glucose spikes over the next few episodes. She recommends a great book, The Glucose Revolution by Jessie Inchauspe.
ON THIS EPISODE, WE DISCUSS…
Dr. Pearson talks about the basics of blood sugars in our systems.
Dr. Pearson recommends reading The Glucose Revolution by Jessie Inchauspe.
She tells us that her clinic offers a great program.
A lot of the time eating will make your blood levels go nutty.
We use glucose as a fuel, but a lot of the time we take in more than the body needs.
How we eat is very important.
High blood levels cause you to age faster.
Taking in a lot of fructose is really not good for you.
Finding a way to eat that will level out the highs and lows of our levels will help us in so many ways.
Stop and thank your body.
High sugar levels also cause fatigue and hunger cravings.
CALLS-TO-ACTION:
Get a copy of the book on Amazon.
If you got some questions, reach out through the website:
www.8minutestoageless.com
www.8minutestoageless.org
Who is Dr. Kelli Pearson?
Experienced Chiropractor since 1982, working in collaborative health care settings. Currently a co-owner of a multi-disciplinary clinic, including chiropractors, massage therapists, movement specialists, and nutritional coaches. Owner of Real Work Life, a corporate wellbeing consulting company, and author of "8 Minutes to Ageless," teaching a minimalistic approach to ageing well. Graduate of UCLA with a BS in Kinesiology and a Doctorate from Palmer West Chiropractic College.
Socials:
www.linkedin.com/in/kelli-pearson-0695035/
17 min - 8 Minutes to Ageless - Episode 87 - Outliving
EPISODE SUMMARY:
Dr. Pearson does a short book review on Dr. Peter Attias recent book, Outliving. She reminds us that to have the capacity to heal even when others say it is not so. A little courage and persistence is needed, but she reminds you that you have what it takes.
ON THIS EPISODE, WE DISCUSS…
Dr. Pearson talks about a wonderful book that has been recommended to her by several people.
She loves listening to it on Audible as he has a great voice.
This book talks about enhancing your good life span as long as you can.
The medicine allows people to lie to themselves.
European’s don’t expect pain medication vs American’s who expect pain free.
American’s don’t like being uncomfortable which in times causes more problems.
The body has the capacity to reverse problems such as Diabetes.
You do have to get out of your comfort zone in order to accomplish things.
It is never too late to find out the truth and to take action.
You can do this!
You have the capacity to recover!
CALLS-TO-ACTION:
Get a copy of the book on Amazon.
If you got some questions, reach out through the website:
www.8minutestoageless.com
www.8minutestoageless.org
Who is Dr. Kelli Pearson?
Experienced Chiropractor since 1982, working in collaborative health care settings. Currently a co-owner of a multi-disciplinary clinic, including chiropractors, massage therapists, movement specialists, and nutritional coaches. Owner of Real Work Life, a corporate wellbeing consulting company, and author of "8 Minutes to Ageless," teaching a minimalistic approach to ageing well. Graduate of UCLA with a BS in Kinesiology and a Doctorate from Palmer West Chiropractic College.
Socials:
www.linkedin.com/in/kelli-pearson-0695035/
17 min - 8 Minutes to Ageless - Episode 86 - You Can Prevail
EPISODE SUMMARY:
When you are in the middle of a pain or an injury, hold tight and trust in your capacity to heal. Don’t get stuck in the cycle of fear and paralysis, but pick up the phone and get help. Take to friends and remind yourself of past injuries that you have worked through. It’s easy to second-guess yourself and stay stuck, don’t let this happen. You can prevail.
ON THIS EPISODE, WE DISCUSS…
Next steps.
Do not second guess your situation.
Pursue ideas on recovery and what you need to do to follow through.
Trust your body and remember past injuries that you have worked through.
Second guessing creates fear that will lead to things not being done and the situation ending up worse.
If you get stuck in fear reach out to a friend or some professionals to help you through it.
Everyone is subjected to fear, it’s how you deal with it that matters.
You need to pursue your plan and follow through is very important.
Don’t live a lie…find out how serious the injury is no matter the fear you have.
Once you find out what you have to do in order to heal you need to do it.
Remember that you have been through things before and you have recovered so you can do it again.
Adding prayer to the mix can never hurt.
CALLS-TO-ACTION:
Get a copy of the book on Amazon.
If you got some questions, reach out through the website:
www.8minutestoageless.com
www.8minutestoageless.org
Who is Dr. Kelli Pearson?
Experienced Chiropractor since 1982, working in collaborative health care settings. Currently a co-owner of a multi-disciplinary clinic, including chiropractors, massage therapists, movement specialists, and nutritional coaches. Owner of Real Work Life, a corporate wellbeing consulting company, and author of "8 Minutes to Ageless," teaching a minimalistic approach to ageing well. Graduate of UCLA with a BS in Kinesiology and a Doctorate from Palmer West Chiropractic College.
Socials:
www.linkedin.com/in/kelli-pearson-0695035/
16 min - 8 Minutes to Ageless - Episode 85 - Recovering Well
EPISODE SUMMARY:
Dr. Pearson talks about the many lessons a person can learn from an injury and she has a good story about a recent injury. The point of ageing well is also the point of healing well. Today she talks about the need to be consistent with the basics during recovery.
ON THIS EPISODE, WE DISCUSS…
Dr. Pearson will talk about the many lessons that come from an injury.
She tells us about a recent injury.
When you hear a pop it’s never good news and you should not ignore it.
Pain and suffering is a part of life, but misery is an option.
When you hurt yourself you have to own it.
Do what you can to be helpful to yourself.
You need to keep doing what you know will help you even if you don’t want to.
Sometimes you have to recognize that it will take longer to heal because of the activities in your life.
“You can’t hurt me” by David Goggins
If you are hurt do the right thing day after day. Seek help from the professionals.
CALLS-TO-ACTION:
Get a copy of the book on Amazon.
If you got some questions, reach out through the website:
www.8minutestoageless.com
www.8minutestoageless.org
Who is Dr. Kelli Pearson?
Experienced Chiropractor since 1982, working in collaborative health care settings. Currently a co-owner of a multi-disciplinary clinic, including chiropractors, massage therapists, movement specialists, and nutritional coaches. Owner of Real Work Life, a corporate wellbeing consulting company, and author of "8 Minutes to Ageless," teaching a minimalistic approach to ageing well. Graduate of UCLA with a BS in Kinesiology and a Doctorate from Palmer West Chiropractic College.
Socials:
www.linkedin.com/in/kelli-pearson-0695035/
18 min - 8 Minutes to Ageless - Episode 84 - Choices
EPISODE SUMMARY:
Dr. Pearson talks about the choices we have about where we end up at the end of our lives. Listen to her three examples and see which one of the scenarios aligns most with you! You have more power than you think.
ON THIS EPISODE, WE DISCUSS…
It’s essential to realize and think about where you will spend the last few days of your life.
Sometimes Doctors are overwhelmed and end up putting someone on medications they don’t need.
Dr. Pearson tells us three different scenarios.
One example is exercising and living life to its fullest.
Another example is someone who doesn’t exercise becomes weaker and ends up falling. To be safe he ended up in a nursing home.
Last example, she has had multiple plastic surgeries, which threw off her body later in life.
If you have a problem, talk to someone, don’t pretend or fool yourself, seek the help you need.
Stay active and live your best life.
Don’t forget the ones that are in the homes getting assistance, visit them, and show your love, your being there and showing your smile might make all the difference.
CALLS-TO-ACTION:
Get a copy of the book on Amazon.
If you got some questions, reach out through the website:
www.8minutestoageless.com
www.8minutestoageless.org
Who is Dr. Kelli Pearson?
Experienced Chiropractor since 1982, working in collaborative health care settings. Currently a co-owner of a multi-disciplinary clinic, including chiropractors, massage therapists, movement specialists, and nutritional coaches. Owner of Real Work Life, a corporate wellbeing consulting company, and author of "8 Minutes to Ageless," teaching a minimalistic approach to ageing well. Graduate of UCLA with a BS in Kinesiology and a Doctorate from Palmer West Chiropractic College.
Socials:
www.linkedin.com/in/kelli-pearson-0695035/
18 min - 8 Minutes to Ageless - Episode 83 - Knowing before you know
EPISODE SUMMARY:
Today we talk about the unneeded energy used trying to figure out what you don’t know. Instead of drawing instantaneous conclusions about people and events, (most of which can be negative and just plain wrong,) why not let things unfold organically and discover the truth about people over time? This takes patience and a willingness to not know everything at any given moment.
ON THIS EPISODE, WE DISCUSS…
Back to the drama conversations.
We all prejudge a person or a situation.
Dr. Pearson gives a few examples.
Luckily Dr. Pearson ignored her initial thoughts and spoke with the person and found out she was totally wrong about her thoughts.
Assuming things can cause more stress and worry than necessary.
Every time you make up a story in starts to embed itself in your mind as true, but a lot of the time you are wrong which can also cause unneeded stress.
Sometimes we pretend to be someone we are not. This too can cause unneeded stress.
What is your story? Is it true?
Pay attention to the stories you are making up about others around you.
Be patent and allow yourself to not know.
CALLS-TO-ACTION:
Get a copy of the book on Amazon.
If you got some questions, reach out through the website:
www.8minutestoageless.com
www.8minutestoageless.org
Who is Dr. Kelli Pearson?
Experienced Chiropractor since 1982, working in collaborative health care settings. Currently a co-owner of a multi-disciplinary clinic, including chiropractors, massage therapists, movement specialists, and nutritional coaches. Owner of Real Work Life, a corporate wellbeing consulting company, and author of "8 Minutes to Ageless," teaching a minimalistic approach to ageing well. Graduate of UCLA with a BS in Kinesiology and a Doctorate from Palmer West Chiropractic College.
Socials:
www.linkedin.com/in/kelli-pearson-0695035/
15 min - 8 Minutes to Ageless - Episode 82 - Dying Well
EPISODE SUMMARY:
While this Podcast is about living well, the material cannot exclude dying well. So many people do not like the idea of death, but as a good friend said, “You must first say hello to death every day in order to live magnificently today.” Listen and learn about legacy and ask a personal question about what you are going to leave behind.
ON THIS EPISODE, WE DISCUSS…
Dying is a topic not many like to think about, but Dr. Pearson believes it’s an essential part of living.
Dr. Pearson talks about a couple of experiences she has had.
What is your legacy?
Leave your regrets behind.
Think about things outside of your day-to-day.
Say hello to Death every day.
‘Saved by the Light’ by Dannion Brinkley.
Who do you really want to be?
Ask a friend or two what your legacy is, and what they would say about you at a funeral setting.
Own it and change your path if it’s not what you want.
Live as hard as you can for as long as you can.
CALLS-TO-ACTION:
Get a copy of the book on Amazon.
If you got some questions, reach out through the website:
www.8minutestoageless.com
www.8minutestoageless.org
Who is Dr. Kelli Pearson?
Experienced Chiropractor since 1982, working in collaborative health care settings. Currently a co-owner of a multi-disciplinary clinic, including chiropractors, massage therapists, movement specialists, and nutritional coaches. Owner of Real Work Life, a corporate wellbeing consulting company, and author of "8 Minutes to Ageless," teaching a minimalistic approach to aging well. Graduate of UCLA with a BS in Kinesiology and a Doctorate from Palmer West Chiropractic College.
Socials:
www.linkedin.com/in/kelli-pearson-0695035/
15 min - 8 Minutes to Ageless - Episode 81 - Neck Pain
EPISODE SUMMARY:
Dr. Pearson talks about two case studies where both men had horrible neck pain and headaches when they looked up. One had been dealing with pain for 2 years and the other 7 years. It wasn’t a case of a stiff neck that needed to be manipulated, in fact, that has been tried in both situations without success. Learn what might else cause this type of restriction and learn a test to determine what might be causing your limitation of motion.
ON THIS EPISODE, WE DISCUSS…
How do you learn what the right questions are to ask?
Dr. Pearson talks about two different case studies of men with horrible neck pain.
Muscles in your back are connected to your neck.
The muscles in the front of your neck are also very important to take into consideration.
Get on your back and lift your head back. If that is easy for you, then you probably won’t have problems with your neck flexors.
However, if you lift your head up and tuck your chin in and you find yourself shaking, then it is a very good indicator that you have weak or tight neck flexors.
Now lay on your stomach and lift your head.
There are things you can do to fix the problems.
There are some clinics you can take with Dr. Pearson that will help with your neck pains.
CALLS-TO-ACTION:
Get a copy of the book on Amazon.
If you got some questions, reach out through the website:
www.8minutestoageless.com
www.8minutestoageless.org
Who is Dr. Kelli Pearson?
Experienced Chiropractor since 1982, working in collaborative health care settings. Currently a co-owner of a multi-disciplinary clinic, including chiropractors, massage therapists, movement specialists, and nutritional coaches. Owner of Real Work Life, a corporate wellbeing consulting company, and author of "8 Minutes to Ageless," teaching a minimalistic approach to ageing well. Graduate of UCLA with a BS in Kinesiology and a Doctorate from Palmer West Chiropractic College.
Socials:
www.linkedin.com/in/kelli-pearson-0695035/
17 min - 8 Minutes to Ageless - Episode 80 - Judgment
EPISODE SUMMARY:
Judgment day…biblical sense seems harrowing. What if He gets it wrong and I am actually a good person? The idea of being misjudged when your life matters are scary as heck.
But I am talking about the regular old day-to-day judging we do to everyone around us. What are the positive outcomes of this? You might not think there is anything good about judgment, but if you use it to learn about yourself, it might be useful!
ON THIS EPISODE, WE DISCUSS…
Is there anything good about judgment?
Identify the people or energies you judge the most in the outside world.
Then identify the energy that is associated with that.
Work to heal yourself of the lower energies - it will take time.
Once you are aware of it, you can move forward.
Ground your new behaviour into a new relationship with the outside world.
What are you judging and mirroring back to yourself?
Dr. Pearson uses a couple of examples.
Recognize if you have done this before and why, then let go and move on.
CALLS-TO-ACTION:
Get a copy of the book on Amazon.
If you got some questions, reach out through the website:
www.8minutestoageless.com
www.8minutestoageless.org
Who is Dr. Kelli Pearson?
Experienced Chiropractor since 1982, working in collaborative health care settings. Currently a co-owner of a multi-disciplinary clinic, including chiropractors, massage therapists, movement specialists, and nutritional coaches. Owner of Real Work Life, a corporate wellbeing consulting company, and author of "8 Minutes to Ageless," teaching a minimalistic approach to ageing well. Graduate of UCLA with a BS in Kinesiology and a Doctorate from Palmer West Chiropractic College.
Socials:
www.linkedin.com/in/kelli-pearson-0695035/
18 min
About 8 Minutes to Ageless
From the publisher's feed
This podcast is terrific for anyone over 40 and under 100! It’s an excellent listen for those who want to live well up to the day they die. While that sounds morbid, it is better than dying a slow…
death unable to move during the ten years before that final day.