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8 Minutes to Ageless
8 Minutes to Ageless episodes
- 8 Minutes to Ageless - Episode 59 - Trust Your Body
EPISODE SUMMARY:
Dr. Pearson talks about why you must trust your body can heal and why you must take your body for treatment when it’s broken. Poor aging comes from unneeded suffering! She shares a family story about her brother and sister who played perfect roles to support our message today!
ON THIS EPISODE, WE DISCUSS…
- We will be talking about a subject that has two parts today.
- In order for us to do well in life, we have to pay attention to our bodies.
- Dr. Pearson was able to spend time with some family this last week.
- Her brother had recently started having really bad elbow pain.
- When you have pain it’s best to look at what areas are attached to the area that is causing pain.
- As Dr. Pearson was testing her brother's muscles around his elbow she realized that some were weakened.
- That means that it was overworked and now it won’t fully engage.
- She also discovered that the bones in his wrist weren’t moving properly.
- His elbow joint also wasn’t moving properly and seemed stuck.
- Proper posture also is a significant factor.
- The longer you wait with pain the harder and longer it will take to heal.
- Always listen to your body and seek professional help and guidance.
CALLS-TO-ACTION:
- Get a copy of the book on Amazon.
- If you got some questions, reach out through the website:
www.8minutestoageless.com
www.8minutestoageless.org
Who is Dr. Kelli Pearson?
Experienced Chiropractor since 1982, working in collaborative health care settings. Currently a co-owner of a multi-disciplinary clinic, including chiropractors, massage therapists, movement specialists, and nutritional coaches. Owner of Real Work Life, a corporate wellbeing consulting company, and author of "8 Minutes to Ageless," teaching a minimalistic approach to aging well. Graduate of UCLA with a BS in Kinesiology and a Doctorate from Palmer West Chiropractic College.
Socials:
- www.linkedin.com/in/kelli-pearson-0695035/
15 min - 8 Minutes to Ageless - Episode 58 - Protein
EPISODE SUMMARY:
Dr. Pearson laughs about what happens as a senior woman who does not eat enough protein. Suddenly you look in the mirror, see your mom’s legs, and wonder what the heck happened! The good news is that you can turn that around in a couple of for months, but first, you need…PROTEIN! This podcast talks about how much would be reasonable and how to get it.
ON THIS EPISODE, WE DISCUSS…
- If you notice your skin is starting to sag look at how much protein you take in.
- Collagen is also a protein
- But you also need to get other amino acids
- If you are taking in collagen make sure you are taking type 1
- Probiotics are excellent for you to take
CALLS-TO-ACTION:
- Get a copy of the book on Amazon.
- If you got some questions, reach out through the website:
www.8minutestoageless.com
www.8minutestoageless.org
Who is Dr. Kelli Pearson?
Experienced Chiropractor since 1982, working in collaborative health care settings. Currently a co-owner of a multi-disciplinary clinic, including chiropractors, massage therapists, movement specialists, and nutritional coaches. Owner of Real Work Life, a corporate wellbeing consulting company and author of "8 Minutes to Ageless," teaching a minimalistic approach to aging well. Graduate of UCLA with a BS in Kinesiology and a Doctorate from Palmer West Chiropractic College.
Socials:
- www.linkedin.com/in/kelli-pearson-0695035/
20 min - 8 Minutes to Ageless - Episode 57 - Jay Irvine
EPISODE SUMMARY:
Can you lose 100 pounds when you are 48? You bet. Listen to Jay who being inspired and supported by his son, made simple and effective changes that changed how he feels, the medication he no longer takes, and his hike in overall happiness.
ON THIS EPISODE, WE DISCUSS…
- Dr. Pearson brings us another interview.
- Jay played a lot of sports when he was younger.
- College days he no longer thought about staying in shape instead he was focused on drinking and having fun with friends.
- And then life happens and the focus shifts to work.
- He would have little bouts of wanting to lose some weight, but it never lasted.
- About 4 to 5 years ago Jay hit the 300-pound mark.
- His son decided he would get into shape one day and went from 230 pounds to about 150.
- Jay thought there was no way he could do that, but his son told him that he could.
- With his sons encouragement and belief Jay decided to give it a try.
- Before focusing on getting back into shape, Jay had back pains, knee pain, high blood pressure, & high cholesterol.
- Now Jay is the smallest he has been since High School.
- Since Jay has lost so much weight he was taken off of the medications that he was put on and noticed how much better he is feeling.
- Dr. Pearson tells us that a lot of the time people can eat themselves out of the medications they are taking without even realizing that was the main cause.
- Jay started watching what he was eating and became more active.
- Jay only did simple exercises and they helped a lot.
- You don’t need to do anything physically extreme to lose extreme weight.
- The easiest part for Jay was cutting back on junk food.
- He started noticing a big difference last year, about 3 months after making changes.
- Jay has also noticed that the pain in his back has gone away, but his knees are still a little sore, but that is because of past injuries and the fact that he jogs.
- Jay feels healthier and has a lot more energy; overall feels younger.
- Have someone who you respect and who has your back alongside you.
- And don’t ever give up.
- No matter what your age is as long as you put your mind to it and stay the course you can do anything.
CALLS-TO-ACTION:
- Get a copy of the book on Amazon.
- If you got some questions, reach out through the website:
www.8minutestoageless.com
www.8minutestoageless.org
Who is Dr. Kelli Pearson?
Experienced Chiropractor since 1982, working in collaborative health care settings. Currently a co-owner of a multi-disciplinary clinic, including chiropractors, massage therapists, movement specialists, and nutritional coaches. Owner of Real Work Life, a corporate wellbeing consulting company and author of "8 Minutes to Ageless," teaching a minimalistic approach to aging well. Graduate of UCLA with a BS in Kinesiology and a Doctorate from Palmer West Chiropractic College.
Socials:
- www.linkedin.com/in/kelli-pearson-0695035/
22 min - 8 Minutes to Ageless - Episode 56 - Rosalie
EPISODE SUMMARY:
Who says 88 is the new 50? I do, after interviewing Rosalie, it is clear we become what we expect to become. Rose will share how growing up in the depression crafted the discipline she needed to tackle any problem including stage 4 breast cancer. If we all could move like Rose at her age, the world would be an amazing place.
ON THIS EPISODE, WE DISCUSS…
- Rosalie talks about how it’s very important to keep moving and stay active.
- You can start being active or exercising at any time or at any age.
- Being a lifelong learner is also a great way to keep your mind young and active.
- Rosalie is a survivor of stage 4 breast cancer who inspires a lot of hope in others.
- Live all the way ‘up’ until the day you die.
- We are only as bright as we move unless you have a disability.
CALLS-TO-ACTION:
- Get a copy of the book on Amazon.
- If you got some questions, reach out through the website:
www.8minutestoageless.com
www.8minutestoageless.org
Who is Dr. Kelli Pearson?
Experienced Chiropractor since 1982, working in collaborative health care settings. Currently a co-owner of a multi-disciplinary clinic, including chiropractors, massage therapists, movement specialists, and nutritional coaches. Owner of Real Work Life, a corporate wellbeing consulting company, and author of "8 Minutes to Ageless," teaching a minimalistic approach to aging well. Graduate of UCLA with a BS in Kinesiology and a Doctorate from Palmer West Chiropractic College.
Socials:
- www.linkedin.com/in/kelli-pearson-0695035/
15 min - 8 Minutes to Ageless - Episode 55 - Health Care
EPISODE SUMMARY:
Stress comes from so many things and lack of health care insurance is one key factor. Dr. Pearson discusses the options out there today beyond the traditional commercial plans offered by your employer. The health care community is rising up and providing affordable services that produce better outcomes. Seems impossible? Take a listen.
ON THIS EPISODE, WE DISCUSS…
- Dr. Pearson talks about going to two different funerals that made her start thinking, as they often do.
- Stress in the lack of proper health care is huge.
- Stress creates aging faster.
- Medical coverage has gone up.
- Dr. Pearson tells us some of the help some doctors are providing.
- There are community care programs that can help.
CALLS-TO-ACTION:
- Get a copy of the book on Amazon.
- If you got some questions, reach out through the website:
www.8minutestoageless.com
www.8minutestoageless.org
Who is Dr. Kelli Pearson?
Experienced Chiropractor since 1982, working in collaborative health care settings. Currently a co-owner of a multi-disciplinary clinic, including chiropractors, massage therapists, movement specialists, and nutritional coaches. Owner of Real Work Life, a corporate wellbeing consulting company, and author of "8 Minutes to Ageless," teaching a minimalistic approach to aging well. Graduate of UCLA with a BS in Kinesiology and a Doctorate from Palmer West Chiropractic College.
Socials:
- www.linkedin.com/in/kelli-pearson-0695035/
17 min - 8 Minutes to Ageless - Episode 54 - Nan Palmer
EPISODE SUMMARY:
Today Dr. Pearson has the privilege of interviewing Nan Palmer, a yoga therapist and senior who believes age is a choice. At 70 years of age, she still discovers a new way to make life better easily. We talk about a strategy that she has used recently to release weight, using Noom, an online platform. I think you will find it inspiring. If you want to contact Nan for online yoga therapy you can reach her at [email protected].
ON THIS EPISODE, WE DISCUSS…
- Dr. Pearson tells us a little bit about how she met Nan.
- Nan gives us a little backstory.
- Dr. Pearson asks Nan to tell us about her past and how she has had such a big shift in weight.
- About two months ago Nan began the new program Noom.
- In two months the scale hasn’t moved a ton, but Nan finds she can move better and things in her closet are fitting again.
- Noom helps connect the psychological part of your brain with the rest of your body.
- Slowly over time, Nan is finding the way she thinks about food to be changing.
- No food is forbidden and you get to learn what triggers your desire to eat.
- You can go to www.noom.com to find out more.
- If you would like to contact Nan for online yoga therapy you can reach her at [email protected]
CALLS-TO-ACTION:
- Get a copy of the book on Amazon.
- If you got some questions, reach out through the website:
www.8minutestoageless.com
www.8minutestoageless.org
Who is Dr. Kelli Pearson?
Experienced Chiropractor since 1982, working in collaborative health care settings. Currently a co-owner of a multi-disciplinary clinic, including chiropractors, massage therapists, movement specialists, and nutritional coaches. Owner of Real Work Life, a corporate wellbeing consulting company, and author of "8 Minutes to Ageless," teaching a minimalistic approach to aging well. Graduate of UCLA with a BS in Kinesiology and a Doctorate from Palmer West Chiropractic College.
Socials:
- www.linkedin.com/in/kelli-pearson-0695035/
19 min - 8 Minutes to Ageless - Episode 53 - Leaning In
EPISODE SUMMARY:
Dr. Pearson discusses ways to lean in on both physical restrictions and emotional reactions that bind us up. Whatever we can do to loosen the barriers to ourselves helps to allow more life and a greater force of energy to move through our minds and bodies. She discusses a personal experience that illustrates these points powerfully.
ON THIS EPISODE, WE DISCUSS…
- Book club suggestion: The Inner Work of Age by Connie Zweig.
- To age well, we need to lean in both ways physically and emotionally.
- Breathe into the resistance and lean into the stretch more.
- Dr. Pearson is a big fan of Yoga.
- It’s essential to get your whole body engaged.
- It is also important to have a positive attitude.
- It would be best if you leaned into your emotional pains as well.
- Sometimes you take hit after hit on your beliefs and ideology and it’s not good to just hold it in.
- Learn to voice your thoughts and opinions in a loving and caring way.
- Leaning in with a gentle question is a good way to start.
CALLS-TO-ACTION:
- Get a copy of the book on Amazon.
- If you got some questions, reach out through the website:
www.8minutestoageless.com
www.8minutestoageless.org
Who is Dr. Kelli Pearson?
Experienced Chiropractor since 1982, working in collaborative health care settings. Currently a co-owner of a multi-disciplinary clinic, including chiropractors, massage therapists, movement specialists, and nutritional coaches. Owner of Real Work Life, a corporate wellbeing consulting company, and author of "8 Minutes to Ageless," teaching a minimalistic approach to aging well. Graduate of UCLA with a BS in Kinesiology and a Doctorate from Palmer West Chiropractic College.
Socials:
- www.linkedin.com/in/kelli-pearson-0695035/
16 min - 8 Minutes to Ageless - Episode 52 - Living On
EPISODE SUMMARY:
The art of aging and living well depends upon your ability to recognize that someday you will die. Dr. Pearson talks about beautiful ways to learn and grow from attending funerals and being at the bedside of those you love. While this may at first seem like less than a happy topic, take a listen as you will find the joy in releasing those ready to move on.
ON THIS EPISODE, WE DISCUSS…
- Dr. Pearson tells us about a lady who was the only one in her city to build a house on her own with hand tools.
- Have you said Hello to Death today?
- You must look at death every day in order to live life fully!
- Dr. Pearson also tells us a little bit about Dannion Brinkley who died and came back to life twice.
- She recommends reading some of his books.
- When you go to a funeral you end up learning a lot more about the person than you thought you knew.
- Rarely do people tell others about their accomplishments and accolades.
- You can also learn things you would like to change about yourself.
- Funerals are not for the dead they are for the living.
- Dr. Pearson talks about being by her mother’s bedside as she left this world.
- She learned things about her mom she never knew.
- Dr. Pearson could sense the presence of her stepfather as her mother passed away. It brought peace to both Dr. Pearson and her Mom.
- Be open to learning from others in life and death.
CALLS-TO-ACTION:
- Get a copy of the book on Amazon.
- If you got some questions, reach out through the website:
www.8minutestoageless.com
www.8minutestoageless.org
Who is Dr. Kelli Pearson?
Experienced Chiropractor since 1982, working in collaborative health care settings. Currently a co-owner of a multi-disciplinary clinic, including chiropractors, massage therapists, movement specialists, and nutritional coaches. Owner of Real Work-Life, a corporate wellbeing consulting company, and author of "8 Minutes to Ageless," teaching a minimalistic approach to aging well. Graduate of UCLA with a BS in Kinesiology and a Doctorate from Palmer West Chiropractic College.
Socials:
- www.linkedin.com/in/kelli-pearson-0695035/
19 min - 8 Minutes to Ageless - Episode 51 - Ten Tips to Get Rid of Headaches
EPISODE SUMMARY:
What can I do myself to get rid of my headache?
Dr. Pearson says, “I’m not fond of headaches, and I bet you feel the same way. My “why” for being a chiropractic physician is to give people the power to fix their pain.
Sadly, we can feel horrible for hours at a time with a headache, and all we typically do is run to the medicine cabinet and hope. I want to share ten tips that you can do to turn the corner on the headache and even get rid of the pain.
TEN TIPS...
- Pound the water: Drink two 10-ounce glasses of water. No ice, chug it. Best pain killer ever!
- While I am not a fan of drugs first, aspirin helps. Take 3 with your third glass of water. Aspirin, after all, comes from willow bark and the salicin in the will bark turns to salicylic acid the precursor and metabolite of aspirin.
- Take some magnesium or even better, take the magnesium within a properly produced electrolyte having the proper mineral salts in the correct ratio. (Magnesium of one of our critical mineral salts.) I love Lytebalance, and you get that online, and it does not contain sugar.
- If you suspect that you ate something funky, take some unactivated charcoal and let that absorb the toxins. You can do this with the aspirin as long as you are well hydrated. (This is a supplement you can buy easily and having it on hand before you need it is smart.)
- If you are constipated (been more than a day since having bowel movement), put castor oil on a cloth with a heat source on your belly for an hour and massage your belly in a clockwise correction as you look down on your stomach. Unhappy bowels can create headaches.
- Stretch your dura! The dura covers your brain and extends down the outside of the spinal cord, finally securing to the tailbone. Stretching the dura can be done in a couple of ways. Sit in the shower with knees tucked to your chest and your head dropped down, and let the hot water splash on your neck. Breathe and let go and stay there for at least 4 minutes. If you can’t shower, bend down slowly as far as you can with your arms heavy and head down. Stay there for 30 seconds or more if possible, and then roll up one vertebra at a time, taking another 30 seconds. Repeat this a few times. Note: If you are dehydrated, your head will pound when you bend down. (To watch a video of me doing this go to: www.8minutestoageless.com and scroll down to the Dural Stretch video.)
- Sit in a chair and do some deep belly breathing. Close your eyes and let go and trust.
- Use a topical anesthetic on your neck. (Bio freeze, Bengay, or CBD ointments.)
- Use a warm rice bag (1 minute to 80 seconds in the microwave) while sitting and doing your breathing.
- Remember, you will get through this. Trust your body. If you are a person of faith, ask for God’s help and be grateful in advance that this headache will let go.
CALLS-TO-ACTION:
- Get a copy of the book on Amazon.
- If you got some questions, reach out through the website:
www.8minutestoageless.com
www.8minutestoageless.org
WHO IS DR. KELLI PERSON?
Experienced Chiropractor since 1982, working in collaborative health care settings. Currently a co-owner of a multi-disciplinary clinic, including chiropractors, massage therapists, movement specialists, and nutritional coaches. Owner of Real Work Life, a corporate wellbeing consulting company and author of "8 Minutes to Ageless," teaching a minimalistic approach to aging well. Graduate of UCLA with a BS in Kinesiology and a Doctorate from Palmer West Chiropractic College.
17 min - 8 Minutes to Ageless - Episode 50 - Sabrina Gonder & the AO Scanner
EPISODE SUMMARY:
Sabrina Gonder is our guest today introducing a fabulous new tech known as the AO Scanner. She is a certified health and life coach and is certified in stress mastery. Sabrina is also a Quantum Living Advocate with gives her the expertise to use the scanner. The world of medicine is expanding into energetic and sound treatments, so take a listen on how this can make your life better, easier, and in just a few minutes.
You can reach out to Sabrina in a few ways:
Cell phone 509 270 2665
Web site: sabrinagonder.com
Email: [email protected]
ON THIS EPISODE, WE DISCUSS…
- Today we have a guest speaker, Sabrina Gonder who will talk about her specialty the AO Scanner.
- So many people are struggling, especially these last couple of years.
- If Sabrina could have it her way she would suggest everyone get the inner voice scan which is one of the features of the AO scan.
- It uses a technique called harmonizing and binaural beats to give those tones back to the person or the pets to balance out their emotions.
- In 10 seconds she can take a voice recording that is full of frequency and come up with some tones that will balance out the tones that are out of balance.
- Energy medicine may become the way of the future.
- Sabrina then tells us a few examples of getting scanned.
- Most people experience calm after being scanned.
- You do need to listen to your tones about 3 times during the day, but the great thing is that it is fast to do, and you can multitask as you do this.
- It is essential that humans use earbuds or headphones, but for animals, you play it over the speakers for them to hear.
- Dogs, cats, or horses can benefit from hearing tones.
- There is also color therapy where you can wear a certain color glasses while listening to the tones and get added benefits.
- There is also a vitals report which is compromisable to a blood test and also a comprehensive test which combines the vitals and tones test together.
- These are all educational tools, not diagnostic tools, they will only point you in a direction to look at.
- There is a lot to this so be sure to look Sabrina up to learn more about what she can do.
- You can reach Sabrina Gonder by phone 509-270-2665 or by email [email protected] or check out her website at sabrinagonder.com
CALLS-TO-ACTION:
- Get a copy of the book on Amazon.
- If you got some questions, reach out through the website:
www.8minutestoageless.com
www.8minutestoageless.org
Who is Dr. Kelli Pearson?
Experienced Chiropractor since 1982, working in collaborative health care settings. Currently a co-owner of a multi-disciplinary clinic, including chiropractors, massage therapists, movement specialists, and nutritional coaches. Owner of Real Work-Life, a corporate wellbeing consulting company, and author of "8 Minutes to Ageless," teaching a minimalistic approach to aging well. Graduate of UCLA with a BS in Kinesiology and a Doctorate from Palmer West Chiropractic College.
Socials:
- www.linkedin.com/in/kelli-pearson-0695035/
20 min
About 8 Minutes to Ageless
From the publisher's feed
This podcast is terrific for anyone over 40 and under 100! It’s an excellent listen for those who want to live well up to the day they die. While that sounds morbid, it is better than dying a slow…
death unable to move during the ten years before that final day.