Sign up to save your podcasts
Or
Share 8 Minutes to Ageless
Share to email
Share to Facebook
Share to X
Share to email
Share to Facebook
Share to X
Or
8 Minutes to Ageless
8 Minutes to Ageless episodes
- 8 Minutes to Ageless - Episode 39 - Civility Workshop
EPISODE SUMMARY:
Dr. Pearson describes an amazing experience in her civility workshop, where two women who were on the opposite side of the table, told their stories of how their belief systems came to be. The kindness, respect, and compassion for each other at the end of the course was nothing more than magical. She will be telling you more about how to sign up for one of these great workshops in the future.
ON THIS EPISODE, WE DISCUSS…
- Dr. Pearson is doing the workshops in person for the time being but will be doing them on zoom in the near future.
- If your heart and mindset aren’t in the right place it is harder to heal.
- Learn how to fully authentically listen to people.
- Learn how to let things go even if you don’t believe it or feel the same way.
- Learn how to authentically interview someone with a different perspective.
- Dr. Pearson talks about one of the one-on-one conversations in the workshop.
- The experiences of COVID helped one lady see that some people might be influenced by dark or evil forces and turn back to God to seek understanding.
- The other lady had the complete opposite view on the topic, but still listened and didn’t judge or interrupt.
- Then she was able to tell her side without judgment or interruption.
- By the end, both ladies had tears in their eyes and they hugged each other.
- They didn’t agree with each other, but they respected each other which is the whole point of the workshop.
- Dr. Pearson has decided to write a second book based on the stories from her workshop and she will still share some of the stories here on the podcast.
- Seek to understand others, but be respectful of their thoughts and never try to change someone else.
CALLS-TO-ACTION:
- Get a copy of the book on Amazon.
- If you got some questions, reach out through the website:
www.8minutestoageless.com
www.8minutestoageless.org
Who is Dr. Kelli Pearson?
Experienced Chiropractor since 1982, working in collaborative health care settings. Currently a co-owner of a multi-disciplinary clinic, including chiropractors, massage therapists, movement specialists, and nutritional coaches. Owner of Real Work Life, a corporate wellbeing consulting company and author of "8 Minutes to Ageless," teaching a minimalistic approach to aging well. Graduate of UCLA with a BS in Kinesiology and a Doctorate from Palmer West Chiropractic College.
Socials:
- www.linkedin.com/in/kelli-pearson-0695035/
21 min - 8 Minutes to Ageless - Episode 38 - Mindset vs Thinking
EPISODE SUMMARY:
Dr. Pearson discusses two case studies and illustrates how important our mindset is related to what we think our body can do, cannot do, what we think it needs or what we are unwilling to do!
ON THIS EPISODE, WE DISCUSS…
- Everyone has a back story.
- A Younger gentleman in his late thirty’s is our first case study.
- He was raised to believe that you just buck up and let the body do what it can or wants to do and you just move on.
- He didn’t believe in stretches.
- Dr. Pearson got him to do 10 hinges twice a day for two weeks.
- If you feel like something is a waste of time, maybe try asking how long it would take before you start noticing a difference and you might not find it a waste of time anymore.
- The second case study is a retired gentleman who is always on the go.
- He suffered from back pains and learned how to live with them.
- After being told by many massage therapists that he was so stiff he started to believe that was just how he was.
- He would do every stretch that was suggested to him.
- He had a great range of motion.
- Dr. Pearson had him do a sit and decompress device (that you can look up online)
- They weren’t making a lot of progress and it was causing a lot of frustration.
- They switched to a rotational stretch and it seemed to help.
- Sometimes slowing down stretches is what is really needed.
CALLS-TO-ACTION:
- Get a copy of the book on Amazon.
- If you got some questions, reach out through the website:
www.8minutestoageless.com
www.8minutestoageless.org
Who is Dr. Kelli Pearson?
Experienced Chiropractor since 1982, working in collaborative health care settings. Currently a co-owner of a multi-disciplinary clinic, including chiropractors, massage therapists, movement specialists, and nutritional coaches. Owner of Real Work Life, a corporate wellbeing consulting company and author of "8 Minutes to Ageless," teaching a minimalistic approach to aging well. Graduate of UCLA with a BS in Kinesiology and a Doctorate from Palmer West Chiropractic College.
Socials:
- www.linkedin.com/in/kelli-pearson-0695035/
19 min - 8 Minutes to Ageless - Episode 37 - Jenny Headly
EPISODE SUMMARY:
Today we have a very special guest speaker, Jenny Headly who is well-loved Yoga Teacher. Jenny talks with Kelli about the importance of Yoga and how it helps your body.
Where Jenny teaches:
The Shala Living Yoga— 412 W Boone Spokane
They teach many classes and she loves the Mindful Slow Flow class
Beginner class on Thursday at 6 pm is available and at no charge for the first one.
Spokane Club - Members only (Zoom only on Tuesday)
She loves the App: Glo which allows you to do any amount of yoga you desire and they direct you in the motions.
She also recommends Yoga by Adrian on YouTube as a good place to start.
ON THIS EPISODE, WE DISCUSS…
- Jenny talks a little bit about Yoga and her work with it.
- Yoga can be done by anybody type.
- The most important thing about Yoga is breath.
- It doesn’t take a lot to keep a sustainable lifestyle.
- 20 minutes of Yoga will really help.
- You can change your complete being just by breathing properly.
- Create trust in yourself.
- Find a good instructor that you can connect with.
- When you get on your Yoga mat be with the body that you have that day and at that time, be okay with it as it will always change.
CALLS-TO-ACTION:
- Get a copy of the book on Amazon.
- If you got some questions, reach out through the website:
www.8minutestoageless.com
www.8minutestoageless.org
Who is Dr. Kelli Pearson?
Experienced Chiropractor since 1982, working in collaborative health care settings. Currently a co-owner of a multi-disciplinary clinic, including chiropractors, massage therapists, movement specialists, and nutritional coaches. Owner of Real Work-Life, a corporate wellbeing consulting company and author of "8 Minutes to Ageless," teaching a minimalistic approach to aging well. Graduate of UCLA with a BS in Kinesiology and a Doctorate from Palmer West Chiropractic College.
Socials:
- www.linkedin.com/in/kelli-pearson-0695035/
28 min - 8 Minutes to Ageless - Episode 36 - Safe Workshop
EPISODE SUMMARY:
Dr. Pearson continues to explore out mental stress causes aging. Today, we are more divided than ever before. It is possible to create compassion and respect for people with totally disagree with? Dr. Pearson thinks so and describes a workshop where that can happen.
ON THIS EPISODE, WE DISCUSS…
- Extreme stress can really make you look beat up.
- The world is so divided today that it is causing new stress.
- Dr. Pearson is starting a new course that will hopefully be moved online to reach more people.
- Speaking truths can be scary.
- Dr. Pearson talks about what her course will be like and what to expect or how to prepare for it.
- Learn how to have connectedness in the absence of agreement and respect in the absence of anger.
- If you are interested in doing this course, please email Dr. Pearson at [email protected]
CALLS-TO-ACTION:
- Get a copy of the book on Amazon.
- If you got some questions, reach out through the website:
www.8minutestoageless.com
www.8minutestoageless.org
Who is Dr. Kelli Pearson?
Experienced Chiropractor since 1982, working in collaborative health care settings. Currently a co-owner of a multi-disciplinary clinic, including chiropractors, massage therapists, movement specialists, and nutritional coaches. Owner of Real Work-Life, a corporate wellbeing consulting company and author of "8 Minutes to Ageless," teaching a minimalistic approach to aging well. Graduate of UCLA with a BS in Kinesiology and a Doctorate from Palmer West Chiropractic College.
Socials:
- www.linkedin.com/in/kelli-pearson-0695035/
18 min - 8 Minutes to Ageless - Episode 35 - Simple
EPISODE SUMMARY:
Dr. Pearson talks about keeping things simple. The earlier you treat your injuries the simpler things in your life will be. If you hold off, you will find yourself going through a really long period of time with pain and no answers. Dr. Pearson will walk you through what that will look like.
ON THIS EPISODE, WE DISCUSS…
- Telling the truth is the simplest path to true happiness in life.
- Take a deep breath and clear the space.
- The simplest thing for your body is to keep moving.
- Dr. Pearson is going to talk about the simplest way to help back pain.
- Early treatment is always the best.
- If you are over 50 and have an MRI it’s likely that something will show up that will have nothing to do with your pain.
- But now it scares you and you can’t unsee it.
- MRI’s only happens when nothing else is working.
- If you want to take care of things simply and get a handle on things fast this program is great.
CALLS-TO-ACTION:
- Get a copy of the book on Amazon.
- If you got some questions, reach out through the website:
www.8minutestoageless.com
www.8minutestoageless.org
Who is Dr. Kelli Pearson?
Experienced Chiropractor since 1982, working in collaborative health care settings. Currently a co-owner of a multi-disciplinary clinic, including chiropractors, massage therapists, movement specialists, and nutritional coaches. Owner of Real Work Life, a corporate wellbeing consulting company and author of "8 Minutes to Ageless," teaching a minimalistic approach to aging well. Graduate of UCLA with a BS in Kinesiology and a Doctorate from Palmer West Chiropractic College.
Socials:
- www.linkedin.com/in/kelli-pearson-0695035/
17 min - 8 Minutes to Ageless - Episode 34 - Manage your Injuries
EPISODE SUMMARY:
When Dr. Kelli hears “aging is horrible”, she wants to correct the false assumption. Getting hurt as ignoring the pain is what leads to crummy aging. She describes a situation where a big toe injury led to back pain and gives you some simple suggestions for how to do a better job of managing your injuries.
ON THIS EPISODE, WE DISCUSS…
- Injuries are the true cause of aging horribly.
- Dr. Pearson tells us about a gentleman who was a rock climber and hurt his big toe.
- He did not seek medical care to get this injury taken care of.
- However, his injury created a bigger problem than he had thought it would.
- Improper movement in a joint can cause problems in other parts of your body.
- Dr. Pearson explains how that works.
- With work, he was able to start moving his big toe again and the back pain began to fade away.
- Early treatment makes all the difference.
- If you get treatment early you don’t have to age poorly you could age extremely well.
- Do not ignore your injuries!
CALLS-TO-ACTION:
- Get a copy of the book on Amazon.
- If you got some questions, reach out through the website:
www.8minutestoageless.com
www.8minutestoageless.org
Who is Dr. Kelli Pearson?
Experienced Chiropractor since 1982, working in collaborative health care settings. Currently a co-owner of a multi-disciplinary clinic, including chiropractors, massage therapists, movement specialists, and nutritional coaches. Owner of Real Work-Life, a corporate wellbeing consulting company and author of "8 Minutes to Ageless," teaching a minimalistic approach to aging well. Graduate of UCLA with a BS in Kinesiology and a Doctorate from Palmer West Chiropractic College.
Socials:
- www.linkedin.com/in/kelli-pearson-0695035/
18 min - 8 Minutes to Ageless - Episode 33 - Reduce Viral Loads
EPISODE SUMMARY:
While we don’t talk about it enough, let’s put some power into your hands to reduce the viral load on your body. During the pandemic, the focus should also be on ways you can help yourself become healthier.
ON THIS EPISODE, WE DISCUSS…
- We are going to learn a few different ways to help reduce the viral load.
- Dr. Pearson talks about viruses not bacterial.
- East India uses Seasume oil to do oil pulling.
- Dr. Pearson suggests coconut oil pulling, as coconut oil is viral fighting by its self.
- The second you feel a tickle in the back of your throat, do an oil pull.
- Sometimes if you have too much stress or other things going on in your life nothing is going to stop the virus from attacking you.
- Dr. Pearson tells us about Zinc and its importance of it.
- Quercetin helps the Zinc to get into the cells.
- Dr. Pearson then tells us about Monolaurin.
- And then of course she talks about Vitamin C.
- Below you will find some more information on all of these.
1. Oil Pulling - capture the enemy!
J Tradit Complement Med. 2017 Jan; 7(1): 106–109.
Published online 2016 Jun 6.
1 tablespoon of coconut oil and swoosh for 15 minutes and then spit it out!
2. Zinc 50 mg with Quercetin
3. Monolaurin - 1/4 tsp per day for anti-viral properties
4. Vitamin C - 4 to 5 grams per day when sick or 1 to 2 packs of Livon per day when sick
(Regular dosing of Vit C for overall health is closer to 1 gram)
Livon is a good lypo-spheric brand and can be purchased on Amazon
Note: Regular Vitamin C can create diarrhea near 6 to 7 grams.
CALLS-TO-ACTION:
- Get a copy of the book on Amazon.
- If you got some questions, reach out through the website:
www.8minutestoageless.com
www.8minutestoageless.org
Who is Dr. Kelli Pearson?
Experienced Chiropractor since 1982, working in collaborative health care settings. Currently a co-owner of a multi-disciplinary clinic, including chiropractors, massage therapists, movement specialists, and nutritional coaches. Owner of Real Work Life, a corporate wellbeing consulting company and author of "8 Minutes to Ageless," teaching a minimalistic approach to aging well. Graduate of UCLA with a BS in Kinesiology and a Doctorate from Palmer West Chiropractic College.
Socials:
- www.linkedin.com/in/kelli-pearson-0695035/
19 min - 8 Minutes to Ageless - Episode 32 - It takes a Village
EPISODE SUMMARY:
Dr. Kelli describes how good aging means getting good care. She explores how collaboration and finding a good village makes all the difference.
ON THIS EPISODE, WE DISCUSS…
- It really takes a village to treat a patient well.
- Dr. Pearson takes us on a journey back in her time.
- Being part of the village Dr. Pearson was able to help someone else's patient.
- We learn about the new village that Dr. Pearson is now working with.
- People need to be educated about their bodies to understand their pain.
- One of the great benefits of having a village is communication, both for the patient and for the people trying to help.
- If you want to age well then you need to know about your body.
- Age well, care for your body.
- Ask questions, don’t keep going to the same person without results.
CALLS-TO-ACTION:
- Get a copy of the book on Amazon.
- If you got some questions, reach out through the website:
www.8minutestoageless.com
www.8minutestoageless.org
Who is Dr. Kelli Pearson?
Experienced Chiropractor since 1982, working in collaborative health care settings. Currently a co-owner of a multi-disciplinary clinic, including chiropractors, massage therapists, movement specialists, and nutritional coaches. Owner of Real Work-Life, a corporate wellbeing consulting company and author of "8 Minutes to Ageless," teaching a minimalistic approach to aging well. Graduate of UCLA with a BS in Kinesiology and a Doctorate from Palmer West Chiropractic College.
Socials:
- www.linkedin.com/in/kelli-pearson-0695035/
19 min - 8 Minutes to Ageless - Episode 31 - Neck and Back Pain
EPISODE SUMMARY:
Introduction to the concept of what causes neck or back pain anyway? It is not just how our tissues function, but how we hold ourselves. Dr. Pearson discusses one step of the Ten step protocol.
An illustration is shown demonstrating a great stretch for chronic neck pain as long as you don’t have shoulder pain!
ON THIS EPISODE, WE DISCUSS…
- Steps you can take if you have chronic back and neck pain.
- The class for the 10 steps is available online.
- Which tissue is causing you pain.
- What have our habits done to us that make our postures different?
- Our world has changed and with that our bodies have changed and how we end up with pains has changed.
- Dr. Pearson walks us through a good stretch.
- However, do not do this stretch if you do NOT have healthy shoulders.
https://8minutestoagless.kartra.com/page/axZ7
CALLS-TO-ACTION:
- Get a copy of the book on Amazon.
- If you got some questions, reach out through the website:
www.8minutestoageless.com
www.8minutestoageless.org
Who is Dr. Kelli Pearson?
Experienced Chiropractor since 1982, working in collaborative health care settings. Currently a co-owner of a multi-disciplinary clinic, including chiropractors, massage therapists, movement specialists, and nutritional coaches. Owner of Real Work-Life, a corporate wellbeing consulting company and author of "8 Minutes to Ageless," teaching a minimalistic approach to aging well. Graduate of UCLA with a BS in Kinesiology and a Doctorate from Palmer West Chiropractic College.
Socials:
- www.linkedin.com/in/kelli-pearson-0695035/
21 min - 8 Minutes to Ageless - Episode 30 - Stress and advanced aging.
EPISODE SUMMARY:
Good aging is not just moving well, eating well, behaving well, but also thinking well. Today Dr. Kelli Pearson explores how safely exposing her unspoken angst about generational differences can result in stress and advanced aging.
ON THIS EPISODE, WE DISCUSS…
- How do you get the biggest bang for your buck?
- So many things can take effect negatively on your body and posture.
- Times change do we really need to stay upset and mad that things are different from what we went through.
- We have to find a way to talk about the angst to help release it.
- We have to stop being upset and mad about things and learn from them instead.
- It is going to take some time so be patent and kind with yourself.
- Find a group you can talk with safely.
- Don’t ever judge what each other have to say.
- Don’t try to fix the problem, but just listen.
- The goal is to grow and build a better life.
CALLS-TO-ACTION:
- Get a copy of the book on Amazon.
- If you got some questions, reach out through the website:
www.8minutestoageless.com
www.8minutestoageless.org
Who is Dr. Kelli Pearson?
Experienced Chiropractor since 1982, working in collaborative health care settings. Currently a co-owner of a multi-disciplinary clinic, including chiropractors, massage therapists, movement specialists, and nutritional coaches. Owner of Real Work-Life, a corporate wellbeing consulting company and author of "8 Minutes to Ageless," teaching a minimalistic approach to aging well. Graduate of UCLA with a BS in Kinesiology and a Doctorate from Palmer West Chiropractic College.
Socials:
- www.linkedin.com/in/kelli-pearson-0695035/
19 min
About 8 Minutes to Ageless
From the publisher's feed
This podcast is terrific for anyone over 40 and under 100! It’s an excellent listen for those who want to live well up to the day they die. While that sounds morbid, it is better than dying a slow…
death unable to move during the ten years before that final day.