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8 Minutes to Ageless
8 Minutes to Ageless episodes
- 8 Minutes to Ageless - Episode 19 - Breathing
EPISODE SUMMARY
While it may seem ridiculous to learn how to breathe correctly, in truth we have forgotten how to do it properly. Without accurate breath managing chronic neck and lower back pain can almost be impossible. This episode Dr. Kelli will explain why and what you can do about it.
ON THIS EPISODE, WE DISCUSS…
- The power of Breath.
- Dr. Kelli had the privilege of hearing from Pavel Kolar who is a physiotherapist.
- When we are babies we learn to breathe properly, but as we grow we change and become shallow breathers that cause neck and back pains.
- Dr. Kelli explains how breathing naturally through your diaphragm will help your muscles stretch, ligaments, and bones move to the positions they should be.
- Being overweight can cause weakness in the abdomen and cause problems for your discs.
- Chronic neck pain can be caused by not breathing properly because of the strain you are putting on your muscles.
- Dr. Kelli will walk you through stretches that will help retrain yourself on how to breathe properly.
- This is just as easy as thinking about it. Intension is the trigger.
- Do this for 10 mins a day for 2 weeks and you will reboot your computer.
- Once this becomes more comfortable you may notice you are able to breathe this way doing normal day to day living.
- There is no good reason to not learn how to breathe right. It can even help with menstruation.
https://8minutestoagless.kartra.com/page/Ep19
CALLS-TO-ACTION:
- Get a copy of the book on Amazon.
- If you got some questions, reach out through the website:
www.8minutestoageless.com
www.8minutestoageless.org
Who is Dr. Kelli Pearson?
Experienced Chiropractor since 1982, working in collaborative health care settings. Currently a co-owner of a multi-disciplinary clinic, including chiropractors, massage therapists, movement specialists, and nutritional coaches. Owner of Real Work Life, a corporate wellbeing consulting company and author of "8 Minutes to Ageless," teaching a minimalistic approach to aging well. Graduate of UCLA with a BS in Kinesiology and a Doctorate from Palmer West Chiropractic College.
Socials:
- www.linkedin.com/in/kelli-pearson-0695035/
17 min - 8 Minutes to Ageless - Episode 18 - Lumbar Roll
Episode Summary
Part of treating Lumbar pain is understanding how to support the natural curve of the lumbar spine. Dr. Kelli teaches us how to use the roller to support that curve that should be located in the lowest part of the lumbar spine.
ON THIS EPISODE, WE DISCUSS…
- Continued work on lengthening ligaments.
- Remember there is always something you can do to deal with your pain.
- We will be dealing with lower back pain this episode.
- Back pain is associated with other stressors.
- Back pain is often caused by the way we sit, walk, move & stretch.
- Curves do create stability so we will help you create the proper curve.
- If you have had any back surgery you should NOT do this stretch.
- If you have been diagnosed with stenosis you can do well with this stretch, but sometimes it can be too much so you might want to skip this stretch.
- The more you extend (or leaning back), your disc problems will get better, less swollen.
- Placement of the roller and the stretch that will help the lower back.
- These stretches will also help relieve your intestines and abdominal area; it could even help with bowel movements.
- You can see a video of this stretch on Kelli’s book website.
https://8minutestoagless.kartra.com/page/Ep18
CALLS-TO-ACTION:
- Get a copy of the book on Amazon.
- If you got some questions, reach out through the website:
www.8minutestoageless.com
www.8minutestoageless.org
Who is Dr. Kelli Pearson?
Experienced Chiropractor since 1982, working in collaborative health care settings. Currently a co-owner of a multi-disciplinary clinic, including chiropractors, massage therapists, movement specialists, and nutritional coaches. Owner of Real Work Life, a corporate wellbeing consulting company and author of "8 Minutes to Ageless," teaching a minimalistic approach to aging well. Graduate of UCLA with a BS in Kinesiology and a Doctorate from Palmer West Chiropractic College.
Socials:
- www.linkedin.com/in/kelli-pearson-0695035/
19 min - 8 Minutes to Ageless - Episode 17
There is nothing more glorious and happy-making than going for a walk with your heart leading, arms swinging, legs moving and feeling like your gluts are pushing you forward powerfully. In order to walk well you have to have a pelvis that wiggles when it wiggles! This session talks about the need for creating space and motion in your sacroiliac joints by focusing on the ligaments that hold those joints together.
ON THIS EPISODE, WE DISCUSS...
- Anatomy of Ligaments of the pelvis
- Walking and moving (wiggle)
- Guitar Strings
- GALS (Gravity Assisted Ligament Stretching)
- The importance of having a little (not a lot) of movement in your sacroiliac joints
https://cdn.britannica.com/99/120999-050-8E7B574A/Bones-girdle.jpg
CALLS-TO-ACTION:
- Get a copy of the book on Amazon.
- If you got some questions, reach out through the website:
www.8minutestoageless.com
www.8minutestoageless.org
Link to bolster
https://www.amazon.com/Trideer-Bolster-Rectangular-Meditation-Optimal/dp/B088FHMY7L/ref=sr_1_4_sspa?dchild=1&keywords=yoga+bolster&qid=1623634974&sr=8-4-spons&psc=1&smid=A3R0HKZWVODS37&spLa=ZW5jcnlwdGVkUXVhbGlmaWVyPUEyTEdGVkRPVk1JU0xIJmVuY3J5cHRlZElkPUEwMzUyOTg3MUhYOTI2QlFQTDBCRiZlbmNyeXB0ZWRBZElkPUEwMzMwNDU5MUI1M0tYSVU2VElNQiZ3aWRnZXROYW1lPXNwX2F0ZiZhY3Rpb249Y2xpY2tSZWRpcmVjdCZkb05vdExvZ0NsaWNrPXRydWU=
Link to 36 inch foam roller
https://www.amazon.com/LuxFit-Premium-Density-Roller-Round/dp/B00KAEJ3UE/ref=sr_1_2_sspa?dchild=1&keywords=36+inch+roller&qid=1623635115&sr=8-2-spons&psc=1&spLa=ZW5jcnlwdGVkUXVhbGlmaWVyPUExQ1QwUlNESk80WE5XJmVuY3J5cHRlZElkPUEwMzIxNDAwWVhXOUlEVDk4MDdCJmVuY3J5cHRlZEFkSWQ9QTA2MTczMDMxWjVBS0Y3NkVFTVBKJndpZGdldE5hbWU9c3BfYXRmJmFjdGlvbj1jbGlja1JlZGlyZWN0JmRvTm90TG9nQ2xpY2s9dHJ1ZQ==
Link to video that shows the G.A.L.S. 8minutestoageless.com
Who is Dr. Kelli Pearson?
Experienced Chiropractor since 1982, working in collaborative health care settings. Currently a co-owner of a multi-disciplinary clinic, including chiropractors, massage therapists, movement specialists, and nutritional coaches. Owner of Real Work Life, a corporate wellbeing consulting company and author of "8 Minutes to Ageless," teaching a minimalistic approach to aging well. Graduate of UCLA with a BS in Kinesiology and a Doctorate from Palmer West Chiropractic College.
Socials:
- www.linkedin.com/in/kelli-pearson-0695035/
17 min - 8 Minutes to Ageless - Episode 16
“What is holding you back?” This is the question Dr. Kelli wants us to deal with. This episode is about another variation of Hip Stretch. This is the last stretch that will complete the Two Bounce Protocols.
ON THIS EPISODE, WE DISCUSS…
- Anatomy of Ligaments of the Spine
- Tendons and Ligaments
- GALS (Gravity Assisted Ligament Stretching)
- ALL (Anterior Longitudinal Ligament) - located in front of the spine
- Pectoral Muscles
- Guitar Strings
- Importance of Flexibility to Strengthen your Mid Back, Neck, and Support your posture while standing
CALLS-TO-ACTION:
- Get a copy of the book on Amazon.
- If you got some questions, reach out through the website: www.8minutestoageless.com
www.8minutestoageless.org
Who is Dr. Kelli Pearson?
Experienced Chiropractor since 1982, working in collaborative health care settings. Currently a co-owner of a multi-disciplinary clinic, including chiropractors, massage therapists, movement specialists, and nutritional coaches. Owner of Real Work Life, a corporate wellbeing consulting company and author of "8 Minutes to Ageless," teaching a minimalistic approach to aging well. Graduate of UCLA with a BS in Kinesiology and a Doctorate from Palmer West Chiropractic College.
Socials:
- www.linkedin.com/in/kelli-pearson-0695035/
17 min - 8 Minutes to Ageless - Episode 15
“What about the Neck?” This is one of the frequently asked questions that Dr. Kelli hears from her patients. As we completed the Two Bounce Protocol, let us learn how breathing can affect our neck and eventually lead to chronic neck pain. Know the ways of proper breathing.
ON THIS EPISODE, WE DISCUSS…
- The origin or cause of Neck Pain
- How Breathing cause Neck Pain
- The Diaphragm
- The 90-90 position
CALLS-TO-ACTION:
- Get a copy of the book on Amazon.
- If you got some questions, reach out through the website: www.8minutestoageless.com
www.8minutestoageless.org
Who is Dr. Kelli Pearson?
Experienced Chiropractor since 1982, working in collaborative health care settings. Currently a co-owner of a multi-disciplinary clinic, including chiropractors, massage therapists, movement specialists, and nutritional coaches. Owner of Real Work Life, a corporate wellbeing consulting company and author of "8 Minutes to Ageless," teaching a minimalistic approach to aging well. Graduate of UCLA with a BS in Kinesiology and a Doctorate from Palmer West Chiropractic College.
Socials:
- www.linkedin.com/in/kelli-pearson-0695035/
17 min - 8 Minutes to Ageless - Episode 14
“What is holding you back?” This is the question Dr. Kelli wants us to deal with. This episode is about another variation of Hip Stretch. This is the last stretch that will complete the Two Bounce Protocols.
ON THIS EPISODE, WE DISCUSS…
- The last stretch to complete the Two Bounce Protocol - another variation of the Hip stretch.
- Tips to do the stretches without a wall.
- To assess ourselves on what holds us back on doing these stretches.
- Psoas - the hip presor that starts from the Lumbar Spine that travels down into the front of the hip.
CALLS-TO-ACTION:
- Get a copy of the book on Amazon.
- If you got some questions, reach out through the website: www.8minutestoageless.com
www.8minutestoageless.org
Who is Dr. Kelli Pearson?
Experienced Chiropractor since 1982, working in collaborative health care settings. Currently a co-owner of a multi-disciplinary clinic, including chiropractors, massage therapists, movement specialists, and nutritional coaches. Owner of Real Work Life, a corporate wellbeing consulting company and author of "8 Minutes to Ageless," teaching a minimalistic approach to aging well. Graduate of UCLA with a BS in Kinesiology and a Doctorate from Palmer West Chiropractic College.
Socials:
- www.linkedin.com/in/kelli-pearson-0695035/
15 min - 8 Minutes to Ageless - Episode 13
We are getting closer to the completion of the stretches and today will be about Hip stretches. Dr. Kelli shares a story that shows us how or what we believe can affect us. Another part of the Two Bounce Protocol that focuses on Hip Flexibility and its benefits for our bodies.
ON THIS EPISODE, WE DISCUSS...
- How we are affected by the things we believe.
- The proper stretch for your Hips
- Reasons on losing Hip flexibility
- Importance of Hip stretches
THINGS TO REMEMBER:
- We lose what we don’t use!
- Your body is so capable of change.
CALLS-TO-ACTION:
- Get a copy of the book on Amazon.
- If you got some questions, reach out through the website: www.8minutestoageless.com
www.8minutestoageless.org
Who is Dr. Kelli Pearson?
Experienced Chiropractor since 1982, working in collaborative health care settings. Currently a co-owner of a multi-disciplinary clinic, including chiropractors, massage therapists, movement specialists, and nutritional coaches. Owner of Real Work Life, a corporate wellbeing consulting company and author of "8 Minutes to Ageless," teaching a minimalistic approach to aging well. Graduate of UCLA with a BS in Kinesiology and a Doctorate from Palmer West Chiropractic College.
Socials:
- www.linkedin.com/in/kelli-pearson-0695035/
15 min - 8 Minutes to Ageless - Episode 12
We continue discussing the Two Bounce Protocol. Adding up new stretches that takes your body to cardinal range of motion. Standing above stiffness by giving a little bit of effort. Dr. Kelli shares her experience of a collaborative meeting about a patient that suffers from back pain.
ON THIS EPISODE, WE DISCUSS...
- The Proper Stretch for your Quadriceps
- How can you test your Hip flexors?
- Avoid cutting functional years of your life
- Knees, Cartilage, and Bone bridges
CALLS-TO-ACTION:
- Get a copy of the book on Amazon.
- If you got some questions, reach out through the website: www.8minutestoageless.com
www.8minutestoageless.org
Who is Dr. Kelli Pearson?
Experienced Chiropractor since 1982, working in collaborative health care settings. Currently a co-owner of a multi-disciplinary clinic, including chiropractors, massage therapists, movement specialists, and nutritional coaches. Owner of Real Work-Life, a corporate wellbeing consulting company and author of "8 Minutes to Ageless," teaching a minimalistic approach to ageing well. Graduate of UCLA with a BS in Kinesiology and a Doctorate from Palmer West Chiropractic College.
Socials:
- www.linkedin.com/in/kelli-pearson-0695035/
16 min - 8 Minutes to Ageless - Episode 11
In this episode, Dr. Kelli gets us through the possibilities and hopes for changes in our life. As we start, she will show us hope by increasing our flexibility, owning our body, and feeling better through her Two Bounce Protocol.
ON THIS EPISODE, WE DISCUSS...
- Book called “The Anatomy of Hope” by Jerome Groopman
- Not having hope is not having the ability to take the next steps.
- Proper Stretching of the Calf Muscles
- How can hope change a body condition?
- Walking with Pride and longer strides
CALLS-TO-ACTION:
- Get a copy of the book on Amazon.
- If you got some questions, reach out through the website: www.8minutestoageless.com
www.8minutestoageless.org
Who is Dr. Kelli Pearson?
Experienced Chiropractor since 1982, working in collaborative health care settings. Currently a co-owner of a multi-disciplinary clinic, including chiropractors, massage therapists, movement specialists, and nutritional coaches. Owner of Real Work Life, a corporate wellbeing consulting company and author of "8 Minutes to Ageless," teaching a minimalistic approach to aging well. Graduate of UCLA with a BS in Kinesiology and a Doctorate from Palmer West Chiropractic College.
Socials:
- www.linkedin.com/in/kelli-pearson-0695035/
14 min - Book called “The Anatomy of Hope” by Jerome Groopman
- 8 Minutes to Ageless - Episode 10
Dr. Kelli continues to discuss the details about Adductors and how it affects the movements in the muscles.
ON THIS EPISODE, WE DISCUSS...
- Uncovering your invisible belief systems through Immunity to Change.
- The story of a man that serves as my inspiration as he believes in his body’s capability to recover.
- Hip Mobility and the importance of Centration of your Hip joint.
- Dr. Kelli introduces the Adductors.
- Prevention and Cause of Hip Arthritis
- How to effectively stretch the Adductors?
- Which body parts are affected by unstretched Adductors?
- Different cases of ladies suffering pain in the hips.
- Video of the stretch and image of the Adductors.
Things to Remember:
- Go out of your way to stretch your hip out.
- It is important that Scapula is included in your repertoire of movement.
- Maintaining Scapula’s stability is vital for the shoulder’s efficiency.
CALLS-TO-ACTION:
- Get a copy of the book on Amazon.
- If you got some questions, reach out through the website: www.8minutestoageless.com
14 min - Uncovering your invisible belief systems through Immunity to Change.
About 8 Minutes to Ageless
From the publisher's feed
This podcast is terrific for anyone over 40 and under 100! It’s an excellent listen for those who want to live well up to the day they die. While that sounds morbid, it is better than dying a slow…
death unable to move during the ten years before that final day.