8 Minutes to Ageless

8 Minutes to Ageless

By Kelli PearsonAlternative HealthHealth & Fitness
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8 Minutes to Ageless episodes

  • 8 Minutes to Ageless - Episode 9

    Listening to Dr. Kelli on getting more focused on the Hamstring area and the stretches related to it. We get discussed more about the importance of certain stretches to a muscle and putting importance to what your body is saying to you.

    ON THIS EPISODE, WE DISCUSS...

    • What if we all stay capable? Able to walk, squat, and reach things around us. Well, we will be more able to physically participate in the world.
    • The stretches focus on the Hamstring, a group of muscles starting on the Buttock up to the top of the leg.
    • How to achieve a straight back posture?
    • The importance of being able to move your leg forward as you age.
    • Why is the hamstring and the other exercises I gave you so paramount to address all these muscles?
    • The Concept of Centration
    • Introducing Abductors and Adductors
    • Benefits of paying attention to your body and getting treatment when hurt.
    • When does Ischial Tuberosity take place?
    • The image of Acetabulum, Sitz Bones and position of Hamstring.
    • The video showing the stretch.

      • Things to Remember:

      • Stretch every component part of your body everyday.
      • The importance of getting every muscle to be stretched.

        • CALLS-TO-ACTION:

        • Get a copy of the book on Amazon.
        • If you got some questions, reach out through the website: www.8minutestoageless.com
          • 19 min
        • 8 Minutes to Ageless - Episode 8

          We are working on the last of the upper body stretches.

          ON THIS EPISODE, WE DISCUSS…

          • The definition of aging
          • Reasons why it’s important to keep our bodies moving
          • Dr. Kelli teaches us about the scapula

            • THINGS TO REMEMBER:

            • Engaging these muscles will only help your back and neck down the road
            • This should never hurt
              • 14 min
            • 8 Minutes to Ageless - Episode 7 - the Two Pounce Protocol

              We continue to work on the Two Bounce Protocol wherein you get to move through cardinal motions everyday taking just 4 minutes of each morning and night. After going through anterior, posterior and lateral chains of the body, we will talk about another important thing and that is Rotation.

              ON THIS EPISODE, WE DISCUSS....

              • The importance of rotation in the body and its way of making our disc healthier
              • Learn about a diffusion type of process called Indivision
              • Stenosis, Discal Integrity and Spiral Line
              • What are the steps in rotating the body?
              • The key to Unilateral Rotation and lengthening Pectoral Muscles
              • The differences between Costovertebral and Costosternal Articulation.

                • Things to Remember:

                • The more fluidity you have in your body, the safer you are.
                  • 15 min
                • 8 Minutes to Ageless - Episode 6

                  Last time, we finished the conversation about stretching the anterior chain and posterior chain of the body. I will share with you a story that is close to the kind of stretch that we will also discuss today. Starting stretch #3 and focusing on the lateral side of our body.

                  ON THIS EPISODE, WE DISCUSS...

                  • Let’s get back to the concept of stretching the front of the body where the Hip Flexors live.
                  • An unusual case - The story of a man suffering from back pain for almost six years.
                  • Introduce to you the fascinating concept of muscle trigger points and referring pains by Dr. Travell.
                  • Discover where the muscle pain is referring to your specific part of your body.
                  • What are the body parts in a Lateral Chain?
                  • What happens when the disc starts to thin and how to prevent it.
                    • 16 min
                  • 8 Minutes to Ageless - Episode 5

                    Let’s go over the stretches Dr. Kelli Pearson mentioned in her book. Discover the first two stretches that you must focus on as she introduces to us her Two Bounce Protocols. Stretch your muscles using simple ways that you wouldn’t expect to give huge benefits to your body.

                    15 min
                  • 8 Minutes to Ageless - Episode 4

                    Are you aging well or not? You may have genes that make you age poorly but you can avoid it. Dr. Pearson tells us how we can age well or identify if we are doing things that make us age unwell.

                    15 min
                  • 8 Minutes to Ageless - Episode 3

                    Ever wonder what tissues are needed to be attended to as we move forward while living on this planet? Learn more about it as we get through those tissues and how to initiate change. Remember that what is even more important than what you can do or eat is how you think.

                    16 min
                  • 8 Minutes to Ageless - Episode 2

                    Listen as Dr. Pearson discusses the world that she is in, the myths that are getting promoted and why we tend, as a culture to jump into high technology solutions for our pain and miss the very basics.

                    17 min
                  • 8 Minutes to Ageless - Episode 1

                    Get to know more about Dr. Kelli Pearson and her unique message. This episode tells us how she started her medical journey, wrote her book, and the power of minimalism. Listen to her as she turns your journey from becoming old to being involved and totally loving it. Leave regrets behind and start caring for yourself!

                    16 min

                  About 8 Minutes to Ageless

                  From the publisher's feed

                  This podcast is terrific for anyone over 40 and under 100! It’s an excellent listen for those who want to live well up to the day they die. While that sounds morbid, it is better than dying a slow…