Do your emotions seem to get the better of you and control your actions? Learning how to manage your emotions and calm your mind is exactly what you need. Emotion mapping is a tool that I use with my coaching clients to help them get started on understanding their emotions and making positive and lasting changes. Listen in as I walk you through the basics of mapping your feelings.

Related Episodes:

• 6| Struggling to Forgive? This Step-by-Step Process Helps HSPs Heal After Deep Hurt
• 5| Emotions Feel too Big and Overwhelming? 3 Steps to a Peace-Filled Mind
• 4 |6 Practical Ideas to Renew Your Mind During Times of Stress

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