Taking the time to celebrate accomplishments is not only fun -- it lends itself to gratitude, motivation, self-reflection and more. Kelly and Maria celebrate their 100th episode of the podcast with 8 important ways celebration builds success.

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8 Reasons to Celebrate

1. Celebrating gives you that visual cue at the end of the journey.
2. Celebrating helps you remember your strength and encourages you to “look back at the pile” of what you have accomplished.
3. Celebrating relieves stress.
4. Celebrating allows for positive and constructive reflection.
5. Celebration inspires motivation.
6. Celebrating builds momentum and gives you a break from the “head down” and “nose to the grindstone” mentality.
7. Celebrating recognizes positives in our lives.
8. Celebrating shows appreciation and acceptance.

Episode Topics and Mentions

Visualization

Coffee

Race Across America

Indianapolis 500

Kentucky Derby

Personal Accelerator Course

Starbucks

Google Keep app

Gratitude

V Shred

Kabra Media

The CG Sports Company

Indi app

Takeaways

Maria

1. Remember to be positive about the day-to-day small wins, particularly when interacting with loved ones. Focus on what went well.
2. Celebrating ties into listening to yourself and recognizing step-by-step wins.

Kelly

1. Celebration requires discipline -- it doesn’t happen on its own.
2. Celebration helps relieve stress so tap into the good feelings. 

Quote of the Week

"A rising tide lifts all boats" -- John F. Kennedy

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Email us at [email protected]. Opinions discussed are not medical advice, please seek a medical professional for your own health concerns.