Do your habits reflect who you are inside? As we enter a new year, it’s crucial that we dig into our thought process and align with our values so that we can take back control of our day and get more out of our life. Acknowledging the brain’s power and learning how to create new neural pathways sounds complicated but Andrea & Brooke will break it down with ease and humor, making behavior change more manageable for you. You’ll hear their struggles with goal setting, how they use accountability, and their strategic goals for 2021. Change is uncomfortable and Gold Ivy will walk with  you through endless strategies on how to get started and maintain healthier habits. 

Find Gold Ivy Health Co. and resources mentioned- 
Website- https://goldivyhealthco.com/blog/
Instagram- https://www.instagram.com/goldivyhealthco/ 
Facebook- https://www.facebook.com/Gold-Ivy-Health-Co-103783871542834
TikTok- https://www.tiktok.com/@goldivyhealthco?lang=en
YouTube- https://www.youtube.com/channel/UCXBMqcMHUwkToYb-kkAuD_w

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