Spring is here, and Total SF hosts Peter Hartlaub and Heather Knight are excited about the better weather on the way and our first spring in three years with loosened pandemic restrictions. Hartlaub and Knight sat on the steps of Alta Plaza Park and came up with a spring to-do list, including good food, good biking, cherry blossoms and the return of the live Hunky Jesus contest in Dolores Park.

Also in this episode, Hartlaub and Knight announce a LIVE podcast taping at Manny's, featuring an evening with Emperor Norton. Tickets are free but please reserve your seat in advance at welcometomannys.com.

Produced by Peter Hartlaub. Music is "The Tide Will Rise" by the Sunset Shipwrecks off their album "Community" and cable car bell-ringing by 8-time champion Byron Cobb.

Follow Total SF adventures at www.sfchronicle.com/totalsf

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