8 Ways to Be and Live Happy Now

The WISDOM podcast  Season 4  Episode 8

The first episode in a series on Happiness and Joy.

~ “Joy for all that your life is and that it continues to be.” ~

💟

:: episode time stamps ::

Podcast Intro ~ 0 - 1:35 |  An Intro to this Episode ~ 1:36  |  What Sacred Practices Bring You Joy? ~ 2:10  | 1. Gratitude ~ 5:34  |  2. Acts of Kindness ~ 6:20  |  3. Change Your Thoughts ~ 7:16  |  4. Take Positive Action ~ 8:54  |  5. Find Stillness ~ 10:31  |  6. Be Inspired ~ 12:04  |  7. Exercise ~ 13:05  |  8. Be Love ~ 14:34  |  Your Capacity to Feel Happiness is a Choice ~ 15:38  |  Become a Patron Member of the Podcast and Our Loving Community ~ 16:31  |  The JUNO app is here! ~ 17:17  |  Podcast Outro ~  19:25

In this episode ~ we discuss the eight best science-backed hacks that help you to move out of whatever feeling state you are in – to one of happiness, positivism, joy and contentment.

Your capacity to feel happiness must be a choice. Yes there are moments when life will present you with spontaneous moments of happiness ~ and still you must be open to choose these willingly.

Check out this related content to support your journey of happiness and joy:

HAPPINESS IS YOUR INHERENT NATURE  [Video]

How do I let go of thoughts that are not positive?  'ask dorothy'  [S2 E55]

Freedom of the Mind: How to Detach From Your Thoughts  [S3 E80]

How to Build A Positive Sense of Self: 8 Wildly Important Best Practices  [S3 E18]

Choose Joy!  Take the 30-day Challenge (Habit Tracker) 

Work with Me + Transformational Coaching

* JUNO 💜

Meditation ~ Mental Health ~ Spirituality ~ Self-Care

*As a special 'podcast listener' use this link for $5 off your first month of JUNO Premium!   

Promo Code:  WISDOMPODCAST

~ Journey with me!  Subscribe to the podcast and enjoy each episode as they are released twice weekly + write a review and share the love (share this episode with someone you love! 💟👌) ~ namaste 🙏

Live Session Info:

I host free weekly 'live sessions.'  Please check them out and join me!

Aura Mindfulness app

Insight Timer Meditation app

JUNO app

Find my Guided Meditations and more ~ here:

The Wisdom Archives

Please reach out to me if you would like to work together... 

Life Coaching/Life Mapping/Therapy

Transformational Coaching Program

A generous 'thank you' to Audio Engineer, P. Kirpikau  radioplato

Podcast Theme Music: 'Aura' from the Album, Illuvia by Eternell  www.eternell.net/album/illuvia