In this meditation, we’ll keep things simple and soothing—bringing gentle attention to the feeling of the breath at the nostrils. This practice invites you to notice the soft, natural rhythm of breathing, using the nostrils as an anchor for your awareness.

It’s a beautiful place to begin if you’re new to meditation, or if you’re simply looking for a quiet moment to reconnect with yourself. There’s no need to change or control the breath—just notice, just be.

I’m so glad you’re here. Let’s begin together.

With love,
Stephanie

Binaural beats by Listening Well Music