By Stephanie Bovis
The podcast currently has 79 episodes available.
I often tell my yin yoga students that this class is an opportunity for you to PRACTICE relaxing. To have the permission to DO LESS. To breathe more. To feel more. To BE more. I hope that this meditation brings you into a state of relaxation, and settles you from any whirlwind of emotion or thought you may be experiencing.
Check out my other podcast - Listening Well Podcast.
With love,
Steph
Public speaking can get people in a nervous wreck. It's understandable. This short humming meditation will sooth your nervous system, warm up your vocal chords, and prepare you for any speech no matter big or small.
Enjoy!
Listen to my other podcast Listening Well :)
Anxiety lives in our chest, between our brows, and in our jawline. By focusing our attention on these areas in our body, we can allow the breath to sooth those places.
Enjoy the meditation :)
Listen to my other podcast, Listening Well Podcast.
This meditation will encourage you to get outside, and place your bare feet on raw earth. The benefits of earthing are proven time and time again, and this, coupled with the embodied benefits of a walking meditation will bring you right back into your body.
Enjoy being outside, enjoy the art of working, enjoy the moment.
Check out my other podcast Listening Well Podcast!
Bad days come and go. But the best thing? Nothing lasts.
This meditation will encourage you to pause, relax, and open back up into the moment. Knowing that the present moment is there to nurture you in times of duress.
Enjoy!
Visit my other podcast Listening Well at www.listeningwellpodcast.com
A meditation to help you settle with, and not resist the emotions you're experiencing today.
Background binaurals courtesy of Listening Well.
With love,
Stephanie
May you find a moment of stillness amidst your chaotic schedule.
Background binaurals courtesy of Listening Well.
Enjoy this meditation <3
With love,
Stephanie
To all my visualizers out there, this meditation is for you!
You may have heard the "bright white light" teachers often allude to in class - and for good reason! Visualizing a white light and directing it to different parts of your body is nourishing, uplifting, and rather healing. In this meditation, we will grow this white light at the base of the skull, which is the location where the medulla oblongata resides, the bottom most part of the brain. This is where your brain and spinal cord connect, and is the key conduit for nerve signals to and from your body. It's this part of the brain that helps control your heart beat, breathing, and blood pressure - so all the signals responsible for telling your body to be at ease. I sometimes visualize this white light healing the parts of my body that feel stiff and hold tension.
If you're not one to use visualization in your healing journey, why not give this a go! You may be surprised.
Connect with Stephanie:
Website | Instagram | LinkedIn
Listening Well Podcast:
Website | Instagram
So this is the first time I have uploaded a "talk" on what mindfulness of the breath entails in simple terms, before guiding you through a practice. In this episode, I elaborate on 3 tools you can use to anchor your attention to the breath, before leading you through a practice that explores these techniques for yourself
I hope that you enjoy this episode!
Move gently, friends.
Steph xx
Get in touch with Stephanie: Personal Website | Instagram
Thank you for Listening Well!
www.listeningwellpodcast.com
We have all experienced grief at some point in our lives. The symptoms of loss can be all encompassing, so much so that we might even wonder if it will ever pass or if we will ever be the same again.
And no matter how you grieve, or how long it takes to feel somewhat normal again, when we are stuck in the future where we replay the loops of worry and fear, it can only exacerbates the grief. When we are taken out of the present moment, symptoms of your loss can become intense, thus having an impact on your long-term emotional state.
At whatever stage of the grieving process you're currently experiencing, it's worth remembering that you are not alone, and that we all emerge from grief forever changed in some way.
In this meditation, we learn to find refuge in the Now, to be held by the universe. To accept what is there, and to offer ourselves messages of kindness and care to sooth the nerves, for now.
Move gently,
Steph
Connect with Stephanie:
Website | Instagram | LinkedIn
Listening Well Podcast:
Website | Instagram
The podcast currently has 79 episodes available.