Sacha & Jess welcome a special guest to this week’s podcast, Andreas Arestidou. Andreas is a coach, ex professional footballer and meme content king who you can find at @andreasarestidou_ on Instagram. This week’s episode explores training for performance vs health, skills and attributes learnt through sport which carry over to coaching, community and our unique sense of purpose. If you’re someone who enjoys sport, are pushing your own boundaries with performance, or are inquisitive to what it takes, tune into this week’s episode. As always don’t forget to let us know where you’re listening to this and tag us on social @s3lfuk & @sachalucas_