Its the first week in January, the month where everyone decides "to get back to it"

We've all heard the term "New year, New me" and they gyms will be filled of people on a mission this month

So this is why I recorded this episodes

I tried to cover some of the most common mistakes I see people make when they are joining a gym in January

I mixed the do's and don'ts together so it's not just a list of "do this" and followed by a list of "don't do that"

I think the tips here will equally be helpful for those who are starting back in the gym or those who are starting for the first time to help you stay consistent with the gym

Let me know if you found these heplful!

Where to find me:

Instargram: @chrissyhfitness

Tiktok: @chrissyhfitness

Website: www.chrissyhawkins.com.

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