We’ve all heard it: “Your ego is the enemy.” But what if that belief is actually making things worse?

In this episode, I challenge the popular narrative surrounding the ego and reveal why perceiving it as “bad” or “toxic” keeps you stuck in cycles of shame, self-doubt, and even chronic skin-picking. Instead, I offer a radically different perspective: your ego is not the enemy, it’s your wounded inner child, desperately trying to protect you.

• Why the mainstream idea of “killing the ego” is harmful, not healing
• The real role your ego plays in protecting you from old wounds
• How ego judgments fuel self-doubt and keep you stuck in unhealthy cycles
• A compassionate way to work with your ego so you feel at home in yourself
• Practical tools to shift from fighting yourself to embracing yourself

If you’ve ever felt like you’re not good enough, no matter how hard you try, this conversation will show you a new path forward.

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My name is Raffaela Marie. I'm a holistic BFRB coach who has healed from 15 years of chronic skin picking myself and dedicated my life to helping driven women do the same. Through my podcast, free resources, and programs, I teach strategies to overcome urges, build emotional safety, and expand into authenticity. My approach goes beyond quick fixes, focusing on root causes and long-term recovery.