In weight loss, a protocol is like your diet plan. It says what you will and won’t eat, how often, and how much.

So when it comes to improving your mental wellness, you need your own mental wellness protocol that focuses on the 5 categories that make up your wellbeing: Mental, physical, emotional, spiritual, and social.

And in this episode, I’m helping you create a customized protocol that works for your own unique needs and life so you can feel happier, more energetic, and avoid burnout.