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Today, we are wrapping up the four part series of Electrolytes, Water, Light and Earthing.
Getting the proper amount of light each day, and having a daily practice of earthing/grounding will up-level your health in ways you didn't know possible.
Are you ready to start an infrared light therapy practice and an earthing practice? If so, simply add 10-20 min of each therapy to your health habits of drinking water with electrolytes.

[10:18] - Heather talks about the benefits of adequate darkness.

[16:58] - Heather talks about the benefits of going outside barefoot.

[19:52] - Heather gives her best book recommendations for topics such as salt intake, electrolytes, water, light, & earthing.

Heather's Product Mentions: 

• Bestqool Infrared light- PURCHASE HERE
• The Salt Fix- PURCHASE HERE
• Salt: A World History (book)- PURCHASE HERE
• The Magnesium Miracle (book)- PURCHASE HERE
• Magnificent Magnesium (book)- PURCHASE HERE
• Transdermal Magnesium Therapy- PURCHASE HERE
• Your Body's Many Cries for Water- PURCHASE HERE
• Water Cures: Drugs Kill- PURCHASE HERE
• Light: Medicine of the Future- PURCHASE HERE
• The Healing Sun- PURCHASE HERE
• Earthing: The book - Purchase HERE
• Earthing Equipment- PURCHASE HERE
• Grounded - Documentary
• The Earthing Movie

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