What do you think of when you hear the word fasting?

In today’s episode, we continue our spiritual formation series with a look at the powerful practice of fasting. Often misunderstood or overlooked, fasting is more than just giving something up—it's an invitation to deny ourselves in order to become more aware of God’s presence.

We explore how fasting helps us grow in self-awareness, cultivate spiritual hunger, and quiet the noise of daily life so we can truly hear from God.

Whether you're new to the idea or looking to deepen your practice, this episode offers gentle encouragement and insight for your journey.

Episode Highlights: 

• What fasting really is (and what it’s not)
• How fasting can deepen your spiritual life
• Practical ways to begin or revisit this practice
• The role of stillness and quiet in hearing from God

Find More on Hope Bridge/Links from this Ep:

• Buy the 40 Days of Decrease Book
• Visit Our Website 
• Follow us on Instagram
• Follow us on Facebook 
• Foster Our Community Instagram 

This show has been produced by Adkins Media Co.

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