Back from a Christmas break, Sacha and Jess welcome Dan Campbell @dan_campbell_fitnesscoach to the podcast. DC is a Manchester based coach with a passion for getting people strong and powerful. We pick his brains on what it truly takes to build muscle, why different types of training for power and speed might be more important for some over others, and how to know you’re plugging the right areas in your training. As always, let us know where you’re listening to this week’s podcast by tagging us on socials!