What is BED or Binge Eating Disorder

Binge eating disorder (BED) is a complex and challenging condition that goes beyond a mere issue with food. It involves recurrent episodes of consuming large amounts of food, often rapidly and to the point of discomfort, coupled with a sense of loss of control during these episodes. Individuals with BED may experience deep feelings of guilt, shame, and distress after a binge.

It's essential to recognize that BED is a mental health disorder and not simply a lack of willpower or self-control. Just like any other mental health condition, it deserves empathy, understanding, and appropriate support.

Seeking professional help is crucial for those dealing with BED. Therapies such as cognitive-behavioral therapy (CBT) and interpersonal psychotherapy (IPT) have shown effectiveness in addressing the psychological and emotional aspects of binge eating. Additionally, medical professionals can provide guidance on nutritional and dietary aspects to support overall well-being.

This week let the lovely Elin Granstrand, share her experience of having BED, conquering it and now helping a lot of people with their health and Nutrition

Episode Highlights:

00:00 Episode Trailer

03:07 Get to know Elin

04:27 First encounter with BED

05:48 Misconception on BED

07:25 A miserable life with Eating disorder

08:09 I don’t want to hurt my mother

08:30 Relationship is Important

16:00 Nutrition & Mindset

20:32 Healing Journey from BED

21:32 Acceptance is Important

23:37 Limiting Beliefs and Childhood Experiences

32:11 Creating New Path

37:20 Compassion for oneself

45:22 Never allow Anxiety to pull you back

53:10 Nourishing Yourself is Important

About our Guest:

Elin, an expert in overcoming negative self-talk and self-destructive behaviors, takes us through an insightful journey of understanding the roots of these challenges.

Elin is trained in holistic health coaching, CBT (Cognitive Behavioral Therapy) and a NLP (Neuro Linguistic Programming) and I specialise in changing womens behavior, mindset and habits to help empower them to take their power back.

She delves into the nuanced aspects of trauma, core beliefs, and the psychological underpinnings behind negative self-talk.

Most importantly, Elin shares invaluable methods and strategies to transform your mindset and triumph over binge eating.

Social Media/Podcast Links

https://elin-s-site-d8bd.thinkific.com/pages/the-empowered-woman-landing-page

https://www.facebook.com/eliing

https://www.instagram.com/elingranstrand/

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