When life gets hard, how do you cope with your feelings? Can you name them? Furthermore, can you see how they impact how you act and what experience you create? In this episode, I share some pearls from a recent conversation I had with a client who was feeling frustrated about working full-time (and then some) in a busy academic medical practice. If you've ever gone straight to a bag of chips or a glass of wine, you won't want to miss this episode.