In today’s episode, you will learn a series of vocabulary words that are connected to a specific topic. This lesson will help you improve your ability to speak English fluently about a specific topic. It will also help you feel more confident in your English abilities.

1. Anxiety (Noun): A feeling of worry, nervousness, or unease, typically about an imminent event or something with an uncertain outcome.
   • Example Sentences: 
     1. She experienced intense anxiety before her job interview.
     2. Many people deal with anxiety when faced with stressful situations.
     3. Managing anxiety through meditation can be highly effective for some individuals.
2. Depression (Noun): A mental health condition characterized by persistent feelings of sadness, hopelessness, and a lack of interest in activities.
   • Example Sentences: 
     1. Depression can affect anyone, regardless of age or background.
     2. He sought professional help to manage his depression.
     3. Symptoms of depression often include fatigue and difficulty concentrating.
3. Resilience (Noun): The ability to recover from or adjust to adversity or challenging situations.
   • Example Sentences: 
     1. Building resilience is key to maintaining mental health during tough times.
     2. Her resilience allowed her to bounce back from the difficulties she faced.
     3. Therapy can help strengthen emotional resilience.
4. Stigma (Noun): A mark of shame or discredit often associated with a particular condition or behavior, such as mental illness.
   • Example Sentences: 
     1. There is still a stigma attached to seeking therapy for mental health issues.
     2. Efforts are being made to reduce the stigma surrounding mental illness.
     3. Educating people about mental health can help break down the stigma.
5. Coping (Verb): Dealing effectively with something difficult or stressful.
   • Example Sentences: 
     1. She developed healthy coping mechanisms to manage her stress.
     2. Some people cope with anxiety through exercise or mindfulness practices.
     3. Learning new ways of coping can help individuals overcome mental health challenges.

Mental health is a crucial aspect of overall well-being. It encompasses our emotional, psychological, and social states. Many people experience mental health challenges such as anxiety and depression. Unfortunately, these conditions often carry a stigma, leading to feelings of shame or embarrassment. Developing coping strategies can help individuals manage mental health difficulties. Remember, resilience is the ability to bounce back from adversity and challenges, and it plays a vital role in maintaining mental health. By understanding and addressing mental health challenges, we can create a more compassionate and supportive society for everyone.

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