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Life happens and lately it's happening "hard." People, circumstances, situations, and politics have a way of igniting our internal world of emotions. Instead of hoping all these external things will change, how about focusing on what you can do. Here are four steps on how to do so.
By Shayden J. Bertagnolli MS LMFT Men's Mental Health Expert4.9
7474 ratings
Life happens and lately it's happening "hard." People, circumstances, situations, and politics have a way of igniting our internal world of emotions. Instead of hoping all these external things will change, how about focusing on what you can do. Here are four steps on how to do so.

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