If “just stop picking” hasn’t worked, this episode reveals why and what actually does.

I share how somatic practices helped me move from coping to healing, so even on hard days filled with stress, migraines, and breakouts, I no longer turn to picking. You’ll learn how reconnecting with your body builds emotional resilience and true self-trust.

What we cover:

• Why BFRBs are stress responses, not bad habits.
• What somatics are and how to practise them daily.
• The #1 mistake people make when starting somatic work.
• How to expand your emotional capacity and stay grounded.
• A powerful resource to help you heal from your BFRB!

Somatic healing isn’t a cure; it’s a relationship with yourself. Tune in to learn how to build it!

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Raffaela Marie is a leading coach in holistic healing from chronic skin picking and other body-focused repetitive behaviours (BFRBs). Through her skin picking podcast, social media, and coaching programs, she provides guidance for high-achieving women and others seeking recovery from skin picking. Her approach goes beyond surface fixes, focusing on the root causes of BFRBs, emotional healing, and holistic recovery.

Listeners and clients learn strategies for overcoming skin picking, reducing urges, building resilience, and creating lasting freedom from body-focused repetitive behaviours. By combining tools for confidence, authenticity, and emotional w...