This is a little pep talk that you can listen to over and over again. The type of listen that I hope you will come back to when you need a reminder of your strength and of your power.

It's for:

• The days and the times when you feel like life has kicked you in the guts
• When you feel uncertain about your future
• For soothing your heart when it's broken
• Reminding you that perfect isn't the goal, you're not behind, and that you're more powerful than you think.

It is a positive manifesto, but real, heartfelt and not glossy. Life isn't easy some days, but you've got this.

I reference Lucy Kalanithi in this episode. I heard her statement in her interview with Kate Bower on the podcast - Everything Happens.

If you'd like to learn more about me, the host Kate, and get your freebies, head here: www.thrive.how

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