Eating healthy meals and getting proper nutrition and exercise can be overwhelming. Too often we grab the nearest packaged snack from the pantry or skip a workout because we're just too busy or unmotivated. So, what do you do? For answers to these common difficulties, we turn to our guest this week, Karina LaMarr. She is a Chef Nutritionist, and Culinary Educator, a Master Herbalist, and is certified in Sports Medicine. She shares a variety of tips to overcome the obstacles that get in the way of your wellness goals.

In this episode, you'll learn:

• Why donating blood is not only helpful but healthy!
• Tips to overcome depression
• How to let go of what's holding you back
• Why diets are temporary
• How to eat for your body's needs
• Why your scale is a liar

Resources

Guest Website

Fit Mess Toolkit