‘Whatever you think you can or think you can’t, you’re right’ Henry Ford

How we think about ourselves and how we talk about ourselves is very important It can be the difference in whether your succeed or not

Because our thoughts and beliefes can become our identity

And once they become our identity it can be very hard to change

But that also doesn't mean it's impossible to change either  

You need to believe that you can And how you talk to yourself when you hit the hard times is paramount to success 

But also remember if you find yourself talking someone else down Someone who is trying to change 

Ask yourself why that is? 

Where to find me: Instargram: @chrissyhfitness 

Tiktok: @chrissyhfitness 

Website: www.chrissyhawkins.com. 

Want my FREE kickstarter workout guide? Follow this link! 3 workouts for home or gym: https://landing.mailerlite.com/webforms/landing/v7m8t6