This week’s talk is a primer on the 32-body part meditation. We talked about various ways to use the traditional 4 elements as meditative objects and engaged in a 20-minute guided elemental meditation.   

Gregory Maloof follows the traditional Buddhist practice of not charging for teachings.  If you have been receiving benefit and want to support Gregory Maloof as a teacher directly, please donate Dana here

Gregory is a western Dharma teacher from the Ruth Denison lineage.

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