In this episode, I’m diving into mom guilt—why we feel it, how it affects our well-being, and most importantly, how to let it go. I’ll share:

✨ The science behind guilt and how it impacts stress levels
✨ Why self-care isn't selfish (and how to reframe the guilt)
✨ The difference between guilt and shame—and why that matters
✨ Practical ways to take time for yourself without the guilt

If you struggle with putting yourself first, this episode is for you. Let’s talk about breaking the cycle and embracing self-care without shame!

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