Aligned Vitality | Midlife Leaders, Perimenopause, Holistic Health, Natural Wellness, Weight Loss, Balance Hormones, Fatigue, Brain Fog

83. Are You Emotionally Intelligent or Just Emotional? 😭


Listen Later

Those of you who know me know that I cry very easily when it comes to things that I am passionate about or people I care about. I think that is part of who I am, I wear my heart on my sleeve I guess.   I like to think it is more about loving people deeply and being authentically compassionate. 

 

That being said, I also have a history of being emotionally triggered by my vulnerabilities. If I felt self-doubt, fear or criticism, I struggled to control my emotions. I am still not immune but have seen a big transformation in this area. As one might expect, along with that, I have seen a lot of growth in my emotional intelligence.

 

In Episode #82 I talked about emotional intelligence and how essential it is in leadership.  For today’s podcast, I wanted to dive a little deeper into the personal aspects of emotional intelligence and the journey I have been on.

I hope this episode blesses you!

Xoxo,

Tanya

 

Don’t forget that November is birthday party month here at the Grace Filled Leader podcast and you need to get your name in the hat for our birthday drawing.  You could win a beautiful 2024 Dream Planner with all the extras!  This is a $65 value that could be all yours just by leaving a 5-star rating and  written review on apple podcast or sharing the show with a friend and then posting a screenshot of your review or share in the Facebook community or via email!

 

Get 15% off a Dream Planner: https://www.horacioprinting.com/discount/GRACE15

 

FREE Discovery Call: https://gracefilledleader.com/workwithme

 

ASK Tanya a Question: https://gracefilledleader.com/contact

 

Join The GFL Community on FB: https://gracefilledleader.com/community

 

FREE RESOURCES:

GFL Email Inbox Management System: https://gfl-email-inbox-management-subscribers-53797.grwebsite.com/

7 Day Gratitude Journal: https://7-day-gratitude-journal-sign-up-25911.grwebsite.com/

Time Audit Tool: https://time-audit-tool-sign-up-94896.grwebsite.com/

 

If you enjoyed today’s episode, the best way you can thank me is to leave a 5-star rating and a written review on apple podcast.  This is the best way for other listeners to find the show and for me to know how best to serve you with the content you enjoy.

Click on “written review” link above, scroll all the way to the bottom, and click on the little purple link that says “Write a Review”.

 

...more
View all episodesView all episodes
Download on the App Store

Aligned Vitality | Midlife Leaders, Perimenopause, Holistic Health, Natural Wellness, Weight Loss, Balance Hormones, Fatigue, Brain FogBy Tanya Engesether | Functional Health Coach, Leadership Mentor, Christian Life Coach, Speaker

  • 5
  • 5
  • 5
  • 5
  • 5

5

114 ratings


More shows like Aligned Vitality | Midlife Leaders, Perimenopause, Holistic Health, Natural Wellness, Weight Loss, Balance Hormones, Fatigue, Brain Fog

View all
Joyce Meyer Enjoying Everyday LifeÂŽ Radio Podcast by Joyce Meyer

Joyce Meyer Enjoying Everyday LifeÂŽ Radio Podcast

9,443 Listeners

Andy Stanley Leadership Podcast by Andy Stanley

Andy Stanley Leadership Podcast

2,269 Listeners

Elevation with Steven Furtick by iHeartPodcasts

Elevation with Steven Furtick

15,848 Listeners

7 Good Minutes by Clyde Lee Dennis

7 Good Minutes

697 Listeners

On Purpose with Jay Shetty by iHeartPodcasts

On Purpose with Jay Shetty

27,968 Listeners

The Charlie Kirk Show by Charlie Kirk

The Charlie Kirk Show

71,818 Listeners

The Dr. John Delony Show by Ramsey Network

The Dr. John Delony Show

7,484 Listeners

Therapy and Theology by Lysa TerKeurst

Therapy and Theology

2,063 Listeners

The Mel Robbins Podcast by Mel Robbins

The Mel Robbins Podcast

20,478 Listeners