Most women have so much on their minds already and this time of year can especially make mental fatigue worse. 

In today's show I talk to you about having a bogged down mind and what are some easy tips that you can do to slow it down and help it become uncluttered.

The tips are easy ranging from:

* Spending time with others and hearing what the science tells us

* Trusting ourselves and I share my own personal story around this

* Having a bedtime routine and what the science say about this

* And most importantly stop Multitasking

Send me a DM on the gram @wellwomennetwork

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