In this episode, we're tackling the issue of digital boundaries – those essential digital health habits in our tech-savvy lives. I emphasize the importance of setting boundaries with technology to lead a healthier life. It's about protecting our well-being and setting intentions rather than living on autopilot in this tech-filled world.

Next, we highlight the necessity of guarding your digital health in this tech-centric world and discuss the startling fact that interruptions, thanks to our phones and computers, now strike us every 3 minutes! We've become slaves to notifications and instant rewards designed to keep us hooked. It's time to break free! Arianne shares her game-changing experience of setting morning and evening phone boundaries, boosting her creativity and productivity.

We've got hacks to manage technology notifications and even turn off decision fatigue. Plus, the genius "airplane mode time" for uninterrupted productivity. And let's not forget the fun challenge of setting phone-free times, like during workouts or meals. I encourage you to identify and conquer those limiting beliefs and excuses, making simple changes to amplify your well-being. Tune in!

What you'll hear in this episode:

[1:15] Digital boundaries and technology use.

[5:55] Setting boundaries with technology for a healthier life.

[9:25] Digital distractions and their impact on focus and productivity.

[15:15] Digital habits and their impact on productivity and well-being.

[21:30] Setting phone boundaries for morning and evening.

[24:55] Setting boundaries for phone use before bed and in the morning.

[30:50] Using airplane mode for productivity and digital health boundaries.

[32:45] Managing technology notifications for improved focus.

[39:05] Digital boundaries and technology use.

Suggested Resources for Creating Digital Boundaries:

The Social Dilemma

Stolen Focus - Why You Can't Pay Attention - And How to Think Deeply Again by Johann Hari

Center for Human Technology

Related Episodes:

21. Two Reasons You Need to Take Proactive Action Setting Habits

26. It’s Not Just the Food You Eat That Matters, Let’s Optimize Your Life Diet

53. Simple Changes, Big Rewards: The Transformative Power of Circadian Walk