In this short solo episode, I answered a question sent in from one of my online coaching clients around the topic of intermittent fasting talking about the benefits, drawbacks and if its something that could potentially work for you.

I hope you enjoy todays show and if you did dont hestiate to let me know.

You can find me on instragram @seanflannerypt, email [email protected] or contact me through my website www.seanflannerypt.com if you have any questions from todays show or want to apply for coaching.

Thank you for listening, it means alot.