Lately I've been fucking things up really hard. I had one of the roughest weeks of the last years and it really impacted my overall performance.

For the first time in a long long long time neither was I able to finish a training nor to finish it in time. I was in a very bad bad place.

But, since I already know that this usually happens from time to time (part of life) I was able to prepare for that and create a system that won't let me drown into a downward spiral.

This is what I do when things start to go wrong and this is how I usually put myself on track back again so that I don't ruin everything.